Barley-Oat Chocolate Chip Bars Recipe

Name: Barley-Oat Chocolate Chip Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup whole wheat flour; 1 cup regular rolled oats; 1/2 cup brown sugar; 1/2 cup barley flour; 1/2 cup oat bran; 1/4 cup wheat bran; 3 tablespoons nonfat dry milk powder; 2 tablespoons ground flaxseed; 5 teaspoons ground cinnamon; 1 1/2 teaspoons baking powder; 1/4 teaspoon baking soda; 1/2 cup honey; 5 tablespoons water; 1/4 cup olive oil; 1 teaspoon vanilla extract; 1 cup chocolate chips; 1 cup chopped walnuts; 1 cup shredded coconut

Servings: persons

1 cup whole wheat flour
1 cup regular rolled oats
1/2 cup brown sugar
1/2 cup barley flour
1/2 cup oat bran
1/4 cup wheat bran
3 tablespoons nonfat dry milk powder
2 tablespoons ground flaxseed
5 teaspoons ground cinnamon
1 1/2 teaspoons baking powder
1/4 teaspoon baking soda
1/2 cup honey
5 tablespoons water
1/4 cup olive oil
1 teaspoon vanilla extract
1 cup chocolate chips
1 cup chopped walnuts
1 cup shredded coconut

1
Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
2
Mix whole wheat flour, rolled oats, brown sugar, barley flour, oat bran, wheat bran, nonfat dry milk powder, flaxseed, cinnamon, baking powder, and baking soda together in a bowl. Add honey, water, olive oil, and vanilla extract to flour mixture and mix well; fold in chocolate chips, walnuts, and coconut.
3
Place dough in the center of the prepared baking sheet and cover with waxed paper. Roll a rolling pin over dough to spread onto the entire baking sheet. Remove waxed paper.
4
Bake in the preheated oven until set, about 20 minutes. Remove baking sheet from oven and allow to cool slightly for 5 minutes. Slide parchment paper onto a work surface and cut into bars. Transfer bars to a wire rack to cool completely.

1063

kcal

Calories

Fat

138

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 1 cup whole wheat flour, 1 cup regular rolled oats, 1/2 cup brown sugar, 1/2 cup barley flour, and more.

Yes, Barley-Oat Chocolate Chip Bars falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Barley-Oat Chocolate Chip Bars

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