Barley & Lentil Soup Recipe Recipe

Name: Barley & Lentil Soup Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tbsp. extra virgin olive oil; 2 lg. onions, minced; 4 garlic cloves, minced; 3 carrots, sliced; 4 celery stalks, minced; 1 red bell pepper, minced; 8 oil-packed sun-dry tomatoes, liquid removed & minced; 2 teaspoon liquid removed basil, crumbled; 1 teaspoon dry oregano, crumbled; 6 (14 1/2 ounce.) cans (about) beef broth; 1 (28 ounce.) can crushed tomatoes; 2 tbsp. tomato paste; 1 c. pearl barley; 1 c. lentils; Salt & freshly grnd black pepper; 1/4 c. fresh parsley, minced (optional)

Servings: persons

3 tbsp. extra virgin olive oil
2 lg. onions, minced
4 garlic cloves, minced
3 carrots, sliced
4 celery stalks, minced
1 red bell pepper, minced
8 oil-packed sun-dry tomatoes, liquid removed & minced
2 teaspoon liquid removed basil, crumbled
1 teaspoon dry oregano, crumbled
6 (14 1/2 ounce.) cans (about) beef broth
1 (28 ounce.) can crushed tomatoes
2 tbsp. tomato paste
1 c. pearl barley
1 c. lentils
Salt & freshly grnd black pepper
1/4 c. fresh parsley, minced (optional)

1
Heat oil in heavy 4 qt saucepan over medium-high heat.
2
Add in onions and garlic and saute/fry till onions are translucent/soft, about 10 min.
3
Add in next 6 ingredients.
4
Cook till bell pepper just softens, stirring occasionally, 6 min.
5
Fold in 5 cans broth, tomato paste and tomatoes.
6
Bring mix to boil.
7
Stir in barley and lentils.
8
Reduce heat, simmer till barley and lentils are tender, stirring occasionally, about 1 1/2 hrs.
9
Thin soup to desired consistency with remaining broth.
10
Season with salt and pepper.
11
Ladle into soup bowls and garnish with parsley, if you like.
12
8 servings.

453

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 3 tbsp. extra virgin olive oil, 2 lg. onions, minced, 4 garlic cloves, minced, 3 carrots, sliced, and more.

Yes, Barley & Lentil Soup Recipe falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Barley & Lentil Soup Recipe

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