Barley Lentil Salad Recipe

Name: Barley Lentil Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup barley; 1 cup green lentil; 5 garlic cloves, peeled and minced; 1 large red onion, chopped; 2 cups diced celery (4 stalks); 3/4 cup fresh parsley, minced; 1/4 cup olive oil; 1/3 cup lemon juice; 1 tablespoon Dijon mustard; 1/2 teaspoon salt

Servings: persons

1 cup barley
1 cup green lentil
5 garlic cloves, peeled and minced
1 large red onion, chopped
2 cups diced celery (4 stalks)
3/4 cup fresh parsley, minced
1/4 cup olive oil
1/3 cup lemon juice
1 tablespoon Dijon mustard
1/2 teaspoon salt

1
Bring the barley and 2 1/2 cups water to a boil in a saucepan. Reduce the heat and simmer, partially covered, until the water is absorbed ant the barley is tender, about 45 minutes.
2
Meanwhile, bring the lentils and 2 cups water to a boil in a saucepan. Reduce the heat and simmer, partially covered until the water is absorbed and the lentils are tender, about 20-30 minutes.
3
Transver the barley and lentils to a medium bowl and stir in the garlic.
4
When the barley and lentils have cooled, strin in the onion, celery and parsley.
5
Whisk together the olive oil, lemon juice, mustard and salt. Stir the dressing into the salad and serve at room temperature.

373

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 cup barley, 1 cup green lentil, 5 garlic cloves, peeled and minced, 1 large red onion, chopped, and more.

Yes, Barley Lentil Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Barley Lentil Salad

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