How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Barley Kale & Cherry Salad?

You need 10 ingredients. The key ingredients include: 3 cups Cooked Barley, 3-1/2 cups Kale Leaves, Sliced Into Ribbons, 1 cup Cherries, Pitted And Halved, 2 Tablespoons Fresh Basil, Torn, and more.

Is Barley Kale & Cherry Salad suitable as salads?

Yes, Barley Kale & Cherry Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Barley Kale & Cherry Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Barley Kale & Cherry Salad Recipe

Name: Barley Kale & Cherry Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 cups Cooked Barley; 3-1/2 cups Kale Leaves, Sliced Into Ribbons; 1 cup Cherries, Pitted And Halved; 2 Tablespoons Fresh Basil, Torn; 1/2 whole Lemon, Juiced; 2 Tablespoons Extra Virgin Olive Oil; 1 clove Garlic (small); 1 teaspoon Honey; 1 pinch Salt And Pepper; 1/2 cups Walnuts, Toasted

Fresh, crisp and full of flavor — this Barley Kale & Cherry Salad is a must-try. Made with Barley, Kale Leaves, Cherries and Fresh Basil. Easy step-by-s…

This Barley Kale & Cherry Salad relies on simple, everyday ingredients such as cooked barley, cherries, pitted and halved, fresh basil, torn and whole lemon, juiced. It comes together quickly and makes 4 servings, at about 217 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

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Barley Kale & Cherry Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions