How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Barley & Greens Salad?

You need 14 ingredients. The key ingredients include: 5 cups water, 1 cup medium pearl barley, 2 medium sweet potatoes, peeled and cut into 1/4-inch cubes, 3/4 cup chopped walnuts, toasted, and more.

Is Barley & Greens Salad suitable as salads?

Yes, Barley & Greens Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Barley & Greens Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Barley & Greens Salad Recipe

Name: Barley & Greens Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 5 cups water; 1 cup medium pearl barley; 2 medium sweet potatoes, peeled and cut into 1/4-inch cubes; 3/4 cup chopped walnuts, toasted; 2 cups frozen peas (about 8 ounces), thawed; 1 medium red onion, finely chopped; 1 cup finely chopped fresh kale; 1 cup finely chopped fresh baby spinach; 1/2 cup finely chopped fresh arugula; 1/3 cup balsamic vinegar; 1/3 cup olive oil; 1 tablespoon honey; 3/4 teaspoon salt; 1/4 teaspoon pepper

Barley & Greens Salad

Eats Now Editorial Team · 485 kcal · Salads

Barley & Greens Salad – a delicious recipe with water, pearl barley, sweet potatoes, walnuts, frozen peas, red onion. Easy to follow and perfect for any occasion.

Serves 4 Salads

Barley & Greens Salad

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