How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Barley & Greens Salad?

You need 14 ingredients. The key ingredients include: 5 cups water, 1 cup medium pearl barley, 2 medium sweet potatoes, peeled and cut into 1/4-inch cubes, 3/4 cup chopped walnuts, toasted, and more.

Is Barley & Greens Salad suitable as salads?

Yes, Barley & Greens Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Barley & Greens Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Barley & Greens Salad Recipe

Name: Barley & Greens Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 5 cups water; 1 cup medium pearl barley; 2 medium sweet potatoes, peeled and cut into 1/4-inch cubes; 3/4 cup chopped walnuts, toasted; 2 cups frozen peas (about 8 ounces), thawed; 1 medium red onion, finely chopped; 1 cup finely chopped fresh kale; 1 cup finely chopped fresh baby spinach; 1/2 cup finely chopped fresh arugula; 1/3 cup balsamic vinegar; 1/3 cup olive oil; 1 tablespoon honey; 3/4 teaspoon salt; 1/4 teaspoon pepper

Fresh, crisp and full of flavor — this Barley & Greens Salad is a must-try. Made with water, pearl barley, sweet potatoes and walnuts. Easy step-by-step…

This Barley & Greens Salad relies on simple, everyday ingredients such as water, medium pearl barley, chopped walnuts, toasted and finely chopped fresh kale. It comes together quickly and makes 4 servings, at about 485 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

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Barley & Greens Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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