How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Barley, Fennel And Black Bean Wrap?

You need 13 ingredients. The key ingredients include: 1 cup barley, 15 1/2 ounces black beans drained, 1 bunch scallions - chopped, 1 bulb fennel - chopped fine, and more.

Is Barley, Fennel And Black Bean Wrap suitable as general?

Yes, Barley, Fennel And Black Bean Wrap falls under the General category and is a great choice for this type of meal.

How do I store leftover Barley, Fennel And Black Bean Wrap?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Barley, Fennel And Black Bean Wrap Recipe

Name: Barley, Fennel And Black Bean Wrap
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup barley; 15 1/2 ounces black beans drained; 1 bunch scallions - chopped; 1 bulb fennel - chopped fine; 1/2 cup Italian parsley - chopped fine; 2 teaspoons ground coriander; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1 lemon; 1/2 cup monterey jack cheese - shredded; 2 tomatoes vine-ripe, - sliced; 1 tablespoon olive oil; tortilla wrap Flour

Try this homemade Barley, Fennel And Black Bean Wrap recipe the whole family will love. Made with barley, black beans, scallions and Italian parsley. Ea…

This Barley, Fennel And Black Bean Wrap relies on simple, everyday ingredients such as barley, black beans drained, bunch scallions - chopped and bulb fennel - chopped fine. It comes together quickly and makes 4 servings, at about 262 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

Barley, Fennel And Black Bean Wrap

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions