Barley Cannellini Bean Stew With Broccoli And Tomatoes Recipe Recipe

Name: Barley Cannellini Bean Stew With Broccoli And Tomatoes Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tbsp. canola oil; 3 x cloves garlic, chopped; 1 lrg yellow onion; 1 x 28 ounce can crushed tomatoes; 4 c. vegetable stock, preferrably homemade; 1 c. dry cannellini beans; 3/4 c. uncooked barley; 2 c. minced broccoli; 2 med carrot, minced; 3 Tbsp. fresh oregano leaves; 1/8 tsp salt several grinds black pepper

Servings: persons

2 Tbsp. canola oil
3 x cloves garlic, chopped
1 lrg yellow onion
1 x 28 ounce can crushed tomatoes
4 c. vegetable stock, preferrably homemade
1 c. dry cannellini beans
3/4 c. uncooked barley
2 c. minced broccoli
2 med carrot, minced
3 Tbsp. fresh oregano leaves
1/8 tsp salt several grinds black pepper

1
Heat the oil in a stockpot over medium heat and saute/fry the onion and garlic for several min, then add in the tomatoes, vegetable stock, and beans.
2
Bring to a boil, reduce the heat to medium, and simmer, stirring occasionally, 25 min.
3
Meanwhile, put the barley in a small pan with a tight fitting lid.
4
Add in 2 c. of warm water, cover, and let stand 20 min.
5
Add in the barley to the soup, along with its soaking liquid, return to a simmer, and cook an additional 20 min over medium heat.
6
Stir in the broccoli, carrots, oregano, salt, and pepper, plus 2 c. of warm water, and cook 20-25 min longer till the vegetables and beans are tender.
7
Serve immediately.

374

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 Tbsp. canola oil, 3 x cloves garlic, chopped, 1 lrg yellow onion, 1 x 28 ounce can crushed tomatoes, and more.

Yes, Barley Cannellini Bean Stew With Broccoli And Tomatoes Recipe falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Barley Cannellini Bean Stew With Broccoli And Tomatoes Recipe

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