Barley Cabbage Wraps With Pine Nuts and Currants (Slow Cooker) Recipe

Name: Barley Cabbage Wraps With Pine Nuts and Currants (Slow Cooker)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large head of cabbage, cored; 1 tablespoon olive oil; 1 ½ cups finely chopped onions; 3 cups cooked pearl barley; ¾ cup crumbled feta cheese (or meatless crumbles); ½ cup dried currant (or raisins-golden are good); 2 tablespoons pine nuts, toasted; 2 tablespoons chopped fresh parsley; ½ teaspoon salt, divided; ¼ teaspoon black pepper, divided; ½ cup apple juice; 1 tablespoon cider vinegar; 1 (14 1/2 ounce) can crushed tomatoes, undrained

Servings: persons

1 large head of cabbage, cored
1 tablespoon olive oil
1 ½ cups finely chopped onions
3 cups cooked pearl barley
¾ cup crumbled feta cheese (or meatless crumbles)
½ cup dried currant (or raisins-golden are good)
2 tablespoons pine nuts, toasted
2 tablespoons chopped fresh parsley
½ teaspoon salt, divided
¼ teaspoon black pepper, divided
½ cup apple juice
1 tablespoon cider vinegar
1 (14 1/2 ounce) can crushed tomatoes, undrained

1
Steam cabbage head 8 minutes, cool slightly.
2
Remove 16 leaves from cabbage.
3
Use remaining cabbage for another use.
4
Cut off raised portion of the center vein of each cabbage leaf(don't cut out vein).
5
Set trimmed cabbage leaves aside.
6
Heat oil in a large nonstick skillet over medium heat.
7
Add onion, cover and cook 6 minutes or until tender.
8
Remove from heat, stir in barley and next 4 ingredients(thorough parsley).
9
Stir in 1/4 teaspoons salt and 1/8 teaspoons pepper.
10
Place cabbage leaves on a flat work surface, spoon about 1/3 cup barley mixture into center of each cabbag4e leaf.
11
Fold in edges of leaves over barley mixture; roll up.
12
Arrange cabbage wraps in bottom of a 5 quart electric slow cooker.
13
Combine the remaining 1/4 teaspoons salt, remaining 1/8 teaspoons pepper, apple juice, vinegar, and tomatoes; pour evenly over cabbage wraps.
14
Cover and cook on High 2 hours or until thoroughly heated.

228

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 large head of cabbage, cored, 1 tablespoon olive oil, 1 ½ cups finely chopped onions, 3 cups cooked pearl barley, and more.

Yes, Barley Cabbage Wraps With Pine Nuts and Currants (Slow Cooker) falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Barley Cabbage Wraps With Pine Nuts and Currants (Slow Cooker)

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