How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Barley Bowl?

You need 14 ingredients. The key ingredients include: 1 cup hulled barley, 3 1/2 cups water, 1 jalapeno, seeded and minced, 1/2 cup finely diced seeded cucumber, and more.

Is Barley Bowl suitable as general?

Yes, Barley Bowl falls under the General category and is a great choice for this type of meal.

How do I store leftover Barley Bowl?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Barley Bowl Recipe

Name: Barley Bowl
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup hulled barley; 3 1/2 cups water; 1 jalapeno, seeded and minced; 1/2 cup finely diced seeded cucumber; 1/3 cup lightly packed finely chopped fresh basil; 1/2 cup halved cherry tomatoes; 1/3 cup diced fresh mozzarella; 2 tablespoons finely chopped kalamata olives; 3 tablespoons olive oil; 1 tablespoon fresh lemon juice; 2 tablespoons champagne vinegar; 1 teaspoon high-quality balsamic vinegar; 1/2 teaspoon salt; 1/2 teaspoon freshly ground black pepper

Try this homemade Barley Bowl recipe the whole family will love. Made with barley, water, jalapeno and seeded cucumber. Easy step-by-step instructions i…

This Barley Bowl relies on simple, everyday ingredients such as hulled barley, water, jalapeno, seeded and minced and finely diced seeded cucumber. It comes together quickly and makes 4 servings, at about 143 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Barley Bowl

Tips for the best results

Variations & substitutions

My Personal Notes

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