Barley, Black Bean And Corn Burritos Recipe

Name: Barley, Black Bean And Corn Burritos
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 15 ounces black beans, rinsed and drained; 10 ounces diced tomatoes with green chilies, undrained; 1 cup barley, uncooked (not the quick type); 2 cups chicken broth; 3/4 cup frozen corn; 1/4 cup green onion, chopped; 2 tablespoons lime juice; 2 teaspoons ground cumin; 2 teaspoons chili powder; 1 teaspoon cayenne pepper; 1 garlic clove, minced; 1/4 cup fresh cilantro, chopped; 18 small flour tortillas; 1 cup sharp cheddar cheese, shredded; 2 tablespoons sharp cheddar cheese, shredded; 9 cups lettuce, thinly sliced; 2 1/4 cups salsa; 1 cup sour cream

Servings: persons

15 ounces black beans, rinsed and drained
10 ounces diced tomatoes with green chilies, undrained
1 cup barley, uncooked (not the quick type)
2 cups chicken broth
3/4 cup frozen corn
1/4 cup green onion, chopped
2 tablespoons lime juice
2 teaspoons ground cumin
2 teaspoons chili powder
1 teaspoon cayenne pepper
1 garlic clove, minced
1/4 cup fresh cilantro, chopped
18 small flour tortillas
1 cup sharp cheddar cheese, shredded
2 tablespoons sharp cheddar cheese, shredded
9 cups lettuce, thinly sliced
2 1/4 cups salsa
1 cup sour cream

1
Place first 11 ingredients in slow cooker, stir well.
2
Cover and cook on low for 3-4 hours or until barley is tender and liquid is absorbed.
3
Stir in cilantro.
4
Heat tortillas according to package directions.
5
Spoon 1/3 cup barley mixture down center of each tortilla, sprinkle with 1 tbsp of cheese.
6
Roll up.
7
Place one cup of lettuce on each of 9 plates; top each with 2 burritos.
8
Spoon 1/4 cup salsa and 2 tbsp sour cream over each serving.

1703

kcal

Calories

Fat

260

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 15 ounces black beans, rinsed and drained, 10 ounces diced tomatoes with green chilies, undrained, 1 cup barley, uncooked (not the quick type), 2 cups chicken broth, and more.

Yes, Barley, Black Bean And Corn Burritos falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Barley, Black Bean And Corn Burritos

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