How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Barley, Beet, And Feta Salad?

You need 10 ingredients. The key ingredients include: 1 pound beets, 4 cups fat-free, less-sodium chicken broth, 1 1/2 cups uncooked pearl barley, 2 cups trimmed arugula, and more.

Is Barley, Beet, And Feta Salad suitable as salads?

Yes, Barley, Beet, And Feta Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Barley, Beet, And Feta Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Barley, Beet, And Feta Salad Recipe

Name: Barley, Beet, And Feta Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound beets; 4 cups fat-free, less-sodium chicken broth; 1 1/2 cups uncooked pearl barley; 2 cups trimmed arugula; 1/4 cup chopped walnuts, toasted; 1 (4-ounce) package crumbled feta cheese; 1/4 cup balsamic vinegar; 2 tablespoons olive oil; 2 teaspoons fennel seeds; 3 garlic cloves, minced

Fresh, crisp and full of flavor — this Barley, Beet, And Feta Salad is a must-try. Made with beets, chicken broth, pearl barley and arugula. Easy step-b…

This Barley, Beet, And Feta Salad relies on simple, everyday ingredients such as beets, uncooked pearl barley, trimmed arugula and chopped walnuts, toasted. It comes together quickly and makes 4 servings, at about 725 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Barley, Beet, And Feta Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions