Bareatric Brownies Recipe

Name: Bareatric Brownies
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ½ cup margarine; ½ cup egg substitute; 1 cup applesauce; ½ cup creamy peanut butter; 1 teaspoon vanilla extract; 1 cup Splenda sugar substitute; ½ cup light brown sugar; 1 ½ cups whole wheat flour; 1 teaspoon baking soda; 1 teaspoon baking powder; ½ teaspoon salt; 1 teaspoon cinnamon; 1 teaspoon nutmeg; 2 cups instant plain oatmeal; ½ cup wheat germ; 1 scoop any whey tasteless protein powder; 1 cup apple, diced; ½ cup craisins; nuts (optional)

Servings: persons

½ cup margarine
½ cup egg substitute
1 cup applesauce
½ cup creamy peanut butter
1 teaspoon vanilla extract
1 cup Splenda sugar substitute
½ cup light brown sugar
1 ½ cups whole wheat flour
1 teaspoon baking soda
1 teaspoon baking powder
½ teaspoon salt
1 teaspoon cinnamon
1 teaspoon nutmeg
2 cups instant plain oatmeal
½ cup wheat germ
1 scoop any whey tasteless protein powder
1 cup apple, diced
½ cup craisins
nuts (optional)

1
Preheat oven to 350F.
2
Grease or spray a 9x13 pan.
3
Mix together melted butter, vanilla, and egg substitute.
4
Stir in sugars, peanut butter and applesauce.
5
In a seperate bowl mix flour, wheat germ, salt, Baking powder, baking soda, Protein powder and the spices and sift over and into the egg and sugar mixture.
6
Last add the Oatmeal, Apples.
7
Cran raisins and if you choose to add them the Nuts.
8
Stir until everything is mixed.
9
Pour batter into the pan and bake for 40-45 minutes depending on your oven, or until they resemble brownies.
10
Do not over bake!
11
Cut into 24 bars and enjoy!

741

kcal

Calories

Fat

134

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: ½ cup margarine, ½ cup egg substitute, 1 cup applesauce, ½ cup creamy peanut butter, and more.

Yes, Bareatric Brownies falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Bareatric Brownies

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