Barbecued Tofu With Peppers And Onions Recipe

Name: Barbecued Tofu With Peppers And Onions
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb extra firm tofu, pressed and cubed; 4 garlic cloves, minced; 1 tablespoon natural-style peanut butter; 2 1/2 tablespoons ketchup; 2 tablespoons low sodium soy sauce; 2 teaspoons chili powder; 1 teaspoon Dijon mustard; 1 teaspoon molasses; 2 teaspoons apple cider vinegar; 1/16 teaspoon cayenne pepper (or to taste); 1 green pepper, cut into 1 inch pieces; 2 small onions, cut into 1 inch pieces; 4 mushrooms, sliced; 2 cups frozen peas; 1/2 teaspoon oil (to coat pan); 1/2 cup walnuts, chopped

Servings: persons

1 lb extra firm tofu, pressed and cubed
4 garlic cloves, minced
1 tablespoon natural-style peanut butter
2 1/2 tablespoons ketchup
2 tablespoons low sodium soy sauce
2 teaspoons chili powder
1 teaspoon Dijon mustard
1 teaspoon molasses
2 teaspoons apple cider vinegar
1/16 teaspoon cayenne pepper (or to taste)
1 green pepper, cut into 1 inch pieces
2 small onions, cut into 1 inch pieces
4 mushrooms, sliced
2 cups frozen peas
1/2 teaspoon oil (to coat pan)
1/2 cup walnuts, chopped

1
Press tofu. See Anne Sainz's notes above for more detailed instructions.
2
Sauce: Mince garlic and place in medium bowl. Add peanut butter, ketchup, soy sauce, chili powder, mustard, molasses, vinegar and cayenne pepper. Wisk together until blended. Set aside.
3
Cut up green pepper, onions and mushrooms. Add peas and set aside.
4
Cut pressed tofu into 1/2 inch cubes and add to sauce. Toss gently with rubber spatula and set aside.
5
Coat large covered frying pan with oil. Add peppers, onions, mushrooms and peas. Saute until onions start to soften, adding small amounts of water if needed to prevent sticking.
6
Add tofu, walnuts and sauce mixture to frying pan and cook a few more minutes, stirring frequently. Add small amount of water if it gets too dry.

426

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 lb extra firm tofu, pressed and cubed, 4 garlic cloves, minced, 1 tablespoon natural-style peanut butter, 2 1/2 tablespoons ketchup, and more.

Yes, Barbecued Tofu With Peppers And Onions falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Barbecued Tofu With Peppers And Onions

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