Barbecued Tofu and Grilled Corn Salad Recipe

Name: Barbecued Tofu and Grilled Corn Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup cilantro leaves; 1/2 cup vegetable oil; 1/4 cup lime juice; 1/4 cup orange juice; 1 Tbs. agave nectar; 2 cloves garlic, minced (2 tsp.); Dash red pepper sauce; 1 16-oz. pkg. extra-firm tofu, drained, cut into 1/2-inch-thick slices; 1/2 cup prepared barbecue sauce; 1 cup fresh or frozen corn kernels, thawed; 1 cup pinto beans, rinsed and drained; ⅓ cup diced red bell pepper; 1/4 cup finely diced red onion; 1 head romaine lettuce, torn

Servings: persons

1 cup cilantro leaves
1/2 cup vegetable oil
1/4 cup lime juice
1/4 cup orange juice
1 Tbs. agave nectar
2 cloves garlic, minced (2 tsp.)
Dash red pepper sauce
1 16-oz. pkg. extra-firm tofu, drained, cut into 1/2-inch-thick slices
1/2 cup prepared barbecue sauce
1 cup fresh or frozen corn kernels, thawed
1 cup pinto beans, rinsed and drained
⅓ cup diced red bell pepper
1/4 cup finely diced red onion
1 head romaine lettuce, torn

1
To make Vinaigrette:
2
Place all ingredients in blender, and puree until smooth.
3
Season with salt and pepper.
4
To make Salad:
5
Heat grill or grill pan to medium-high.
6
Brush tofu with barbecue sauce, and grill 3 to 4 minutes per side.
7
Cool, and cut into squares.
8
Toss tofu, corn, beans, bell pepper, and red onion with Vinaigrette in large plastic container.
9
Place lettuce in resealable plastic bag.
10
Toss lettuce with tofu mixture just before serving.

463

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 cup cilantro leaves, 1/2 cup vegetable oil, 1/4 cup lime juice, 1/4 cup orange juice, and more.

Yes, Barbecued Tofu and Grilled Corn Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Barbecued Tofu and Grilled Corn Salad

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