Barbecued Sweet and Sour Blue - Eye Cod Recipe

Name: Barbecued Sweet and Sour Blue - Eye Cod
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 blue-eye cod fish fillets; 330 g pineapple, chopped into chunks; 1 tablespoon peanut oil; 1 red capsicum, sliced thinly; 1 red onion, sliced thinly; 2 garlic cloves, crushed; 2 red chilies, sliced thinly (add as many seeds to suit your taste.); 2 teaspoons grated fresh ginger; 4 tablespoons soy sauce; 2 tablespoons sherry wine; ½ cup water; ½ teaspoon instant chicken bouillon granules; ½ cup white vinegar; 3 tablespoons sugar; 150 g cauliflower florets; 100 g shredded cabbage; 60 g shredded carrots; 80 g snow peas, trimmed; 200 g bean sprouts; 3 green onions, sliced thinly

Servings: persons

4 blue-eye cod fish fillets
330 g pineapple, chopped into chunks
1 tablespoon peanut oil
1 red capsicum, sliced thinly
1 red onion, sliced thinly
2 garlic cloves, crushed
2 red chilies, sliced thinly (add as many seeds to suit your taste.)
2 teaspoons grated fresh ginger
4 tablespoons soy sauce
2 tablespoons sherry wine
½ cup water
½ teaspoon instant chicken bouillon granules
½ cup white vinegar
3 tablespoons sugar
150 g cauliflower florets
100 g shredded cabbage
60 g shredded carrots
80 g snow peas, trimmed
200 g bean sprouts
3 green onions, sliced thinly

1
Note: This is can be done on the BBQ, Grilled or on a grill plate.
2
Heat peanut oil in a pan, add capsicum, onion, garlic, chillies and ginger, stir fry until capsicum softens.
3
Add soy sauce, sherry, water, stock, vinegar and sugar, stir to combine, add florets, cook 2-3 Min's.
4
Add shredded cabbage, carrot, snow peas and bean sprouts, cook until vegetables are just tender.
5
Meanwhile cook fish on a heated oiled grill plate or BBQ or grill until cooked and fish flakes easily.
6
BBQ or grill pineapple chunks until tender, add to vegetables.
7
To Serve.
8
Spoon vegetables equally among 4 bowls and top with fish, sprinkle with green onions.

269

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 20 ingredients. The key ingredients include: 4 blue-eye cod fish fillets, 330 g pineapple, chopped into chunks, 1 tablespoon peanut oil, 1 red capsicum, sliced thinly, and more.

Yes, Barbecued Sweet and Sour Blue - Eye Cod falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Barbecued Sweet and Sour Blue - Eye Cod

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