Barbecued Fish Wrap Recipe

Name: Barbecued Fish Wrap Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 lb hard fish fillets; 1/4 tsp kosher salt; 3 Tbsp. extra virgin olive oil; 2 Tbsp. lime juice; 3 x garlic cloves chopped; 1/2 tsp warm sauce or possibly to taste; 1 x red bell pepper quartered; 1 x yellow onion cut thick slices; 1 c. shredded pepper-jack cheese; 1 c. cooked black beans hot; 1 x avocado peeled, pitted, and sliced; 4 Tbsp. lowfat sour cream; 4 x extra-large flour tortillas hot

Servings: persons

1 1/2 lb hard fish fillets
1/4 tsp kosher salt
3 Tbsp. extra virgin olive oil
2 Tbsp. lime juice
3 x garlic cloves chopped
1/2 tsp warm sauce or possibly to taste
1 x red bell pepper quartered
1 x yellow onion cut thick slices
1 c. shredded pepper-jack cheese
1 c. cooked black beans hot
1 x avocado peeled, pitted, and sliced
4 Tbsp. lowfat sour cream
4 x extra-large flour tortillas hot

1
["Combine salt, extra virgin olive oil, lime juice, garlic and warm sauce.", "Pour over fish in a plastic, glass or possibly ceramic container, cover and chill for 2 hrs.", "Grill fish, bell pepper and onion over ash-white coals till lightly browned.", "For each wrap, spread a Tbsp.", "of lowfat sour cream across tortilla.", "Layer equal portions of fish, pepper, onion, black beans and avocado in a rectangular mound on the tortilla.", "Fold the bottom edge over and roll the wrap from one side, leaving one end open.", "This recipe yields 4 servings.", "Comments:This recipe works great with any kind of fish.", "Do not feel like you need to stick to the listed ingredients for this recipe.", "Anything you like in a burrito or possibly taco will work great in this recipe.", "If you can't locate very large flour tortillas, allow two regular flour tortillas per person.", "Be careful not to overstuff your wrap or possibly it will probably split when rolled.", "Description: ""We used to call these things burritos before the marketing people decided which they could call it a ""wrap"" and make a big splash in the fast food market.", "Call it what you like."""]

945

kcal

Calories

Fat

121

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 1/2 lb hard fish fillets, 1/4 tsp kosher salt, 3 Tbsp. extra virgin olive oil, 2 Tbsp. lime juice, and more.

Yes, Barbecued Fish Wrap Recipe falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!