Barbecued Beef Salad Recipe

Name: Barbecued Beef Salad Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Tbsp. vegetable oil; 2 lb center cut beef tenderloin trimmed of all fat and silver skin salt to taste black pepper to taste; 2 c. barbeque sauce; 3 c. tomatoes cut into large dice; 3 c. cucumber peeled, seeded and cut into large dice; 2 c. cooked new potatoes cut into quarters; 1 c. red onion peeled and cut into large dice; 1/2 c. green onions cleaned and sliced thin; 2 x cloves garlic peeled and chopped; 1 x jalapenos minced, up to 2; 2 c. extra virgin olive oil; 1/3 c. red wine vinegar lemon juice to taste

Servings: persons

1 Tbsp. vegetable oil
2 lb center cut beef tenderloin trimmed of all fat and silver skin salt to taste black pepper to taste
2 c. barbeque sauce
3 c. tomatoes cut into large dice
3 c. cucumber peeled, seeded and cut into large dice
2 c. cooked new potatoes cut into quarters
1 c. red onion peeled and cut into large dice
1/2 c. green onions cleaned and sliced thin
2 x cloves garlic peeled and chopped
1 x jalapenos minced, up to 2
2 c. extra virgin olive oil
1/3 c. red wine vinegar lemon juice to taste

1
Preheat oven to 350 degrees.
2
Bring a medium saute/fry pan to medium heat and add in oil.
3
Season tenderloin with salt and pepper and add in to saute/fry pan.
4
Sear all sides of tenderloin till golden, about 5 min.
5
Place pan in oven and cook for 5 min.
6
With a brush baste barbeque sauce heavily on tenderloin and repeat this process every five min till desired cooking time is obtained (about 20 min for medium rare).
7
Remove pan from oven and place tenderloin on a plate to cold.
8
In a large mixing bowl, add in the remaining ingredients and toss to combine.
9
When tenderloin is cooked sufficient to handle, place on cutting board.
10
With a thin sharp knife, thinly slice the whole tenderloin.
11
Add in the slices to the mixing bowl and toss to combine.
12
Serve with pita bread, hot flour tortillas, or possibly crusty hard bread.

1432

kcal

Calories

124

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 Tbsp. vegetable oil, 2 lb center cut beef tenderloin trimmed of all fat and silver skin salt to taste black pepper to taste, 2 c. barbeque sauce, 3 c. tomatoes cut into large dice, and more.

Yes, Barbecued Beef Salad Recipe falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!