Barbecue Sauce, Heart Smart Recipe

Name: Barbecue Sauce, Heart Smart Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Tbsp. Margarine, Soft; 15 ounce Tomato Sauce (pref. low-sodium); 2 Tbsp. Worcestershire Sauce; 1/4 c. Honey; 1/2 tsp Dry Mustard; 1/2 tsp Chili Pwdr; 1 tsp Paprika; 1/8 tsp Black Pepper; 1/8 tsp Warm Pepper Sauce; 1/2 tsp Garlic Pwdr; 1/4 tsp Nutmeg; 1/3 c. Onion grated*; 1 1/2 Tbsp. Cornstarch; 3 Tbsp. Cool Water; 1 Tbsp. Cider Vinegar; 1 Tbsp. Lemon Juice; 1 tsp Grated Lemon Rind

Servings: persons

1 Tbsp. Margarine, Soft
15 ounce Tomato Sauce (pref. low-sodium)
2 Tbsp. Worcestershire Sauce
1/4 c. Honey
1/2 tsp Dry Mustard
1/2 tsp Chili Pwdr
1 tsp Paprika
1/8 tsp Black Pepper
1/8 tsp Warm Pepper Sauce
1/2 tsp Garlic Pwdr
1/4 tsp Nutmeg
1/3 c. Onion grated*
1 1/2 Tbsp. Cornstarch
3 Tbsp. Cool Water
1 Tbsp. Cider Vinegar
1 Tbsp. Lemon Juice
1 tsp Grated Lemon Rind

1
* I use onion paste instead; about 1 Tbsp..
2
Combine margarine, tomato sauce, Worcestershire sauce, honey, brown sugar, dry mustard, chili pwdr, nutmeg and onion in a heavy saucepan over medium-high heat and bring to a boil.
3
Reduce heat and simmer, covered, 15 min.
4
In a small bowl, blend cornstarch with water till lumps have disappeared.
5
Add in to sauce mix, stirring with wire whisk till thickened.
6
Add in cidervinegar, lemon juice, and lemon rind.
7
simmer, stirring constantly, 5 minuteslonger.
8
Makes 2 1/2 c., sufficient for basting 5 pounds of chicken breasts.
9
A servingis 2 Tbsp..
10
NOTES : Here's a sample recipe for a very good barbecue sauce which I have used on chicken breasts, pork tenderloin, and even on veggie burgers.
11
It makes a lot of sauce, and keeps well in the fridge or possibly freezer.

107

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1 Tbsp. Margarine, Soft, 15 ounce Tomato Sauce (pref. low-sodium), 2 Tbsp. Worcestershire Sauce, 1/4 c. Honey, and more.

Yes, Barbecue Sauce, Heart Smart Recipe falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!