Barbecue Munch Mix Recipe

Name: Barbecue Munch Mix
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup Cheerios toasted oat cereal; 1 cup spoon-size shredded wheat; 1 cup Corn Chex or 1 cup corn bran; 1 cup pretzel; ½ cup dry roasted peanuts; ½ cup sunflower seeds; 1 tablespoon soft butter or 1 tablespoon margarine; 1 tablespoon Worcestershire sauce; 1 teaspoon chili powder; 1 teaspoon ground oregano; 1 teaspoon paprika; 1 teaspoon Tabasco sauce (to taste); ½ cup corn kernels or ½ cup corn, nuggets; 1 cup low-fat sesame sticks

Servings: persons

1 cup Cheerios toasted oat cereal
1 cup spoon-size shredded wheat
1 cup Corn Chex or 1 cup corn bran
1 cup pretzel
½ cup dry roasted peanuts
½ cup sunflower seeds
1 tablespoon soft butter or 1 tablespoon margarine
1 tablespoon Worcestershire sauce
1 teaspoon chili powder
1 teaspoon ground oregano
1 teaspoon paprika
1 teaspoon Tabasco sauce (to taste)
½ cup corn kernels or ½ cup corn, nuggets
1 cup low-fat sesame sticks

1
Heat oven to 350F
2
Combine cereals, pretzels, nuts and seeds in a large bowl.
3
Melt butter; mix butter, Worcestershire, chili powder, oregano, paprika and Tabasco in a small bowl.
4
Pour sauce over cereal mixture and toss until well-mixed.
5
Spread on a cookie sheet and bake 15 minutes until toasted, stirring twice.
6
Let cool.
7
Toss with corn kernels and sesame sticks.
8
Store in resealable plastic bags.

734

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 cup Cheerios toasted oat cereal, 1 cup spoon-size shredded wheat, 1 cup Corn Chex or 1 cup corn bran, 1 cup pretzel, and more.

Yes, Barbecue Munch Mix falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Barbecue Munch Mix

How did you like this recipe?

Frequently Asked Questions