Barbecue Bean Burgers Recipe

Name: Barbecue Bean Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup adzuki beans; 1/2 cup black-eyed peas; 6 tablespoons vegetable oil; 1 onion, finely chopped; 1 teaspoon yeast extract; 3/4 cup grated carrot; 1 1/2 cups whole wheat bread crumbs; 2 tablespoons whole wheat flour; 1 teaspoon salt; 1/2 teaspoon pepper; Sauce; 1/2 teaspoon chili powder; 1 teaspoon celery salt; 2 tablespoons muscovado sugar; 2 tablespoons red wine vinegar; 2 tablespoons Worcestershire sauce (vegetarian); 3 tablespoons tomato paste; 1 dash Tabasco sauce

Servings: persons

1/2 cup adzuki beans
1/2 cup black-eyed peas
6 tablespoons vegetable oil
1 onion, finely chopped
1 teaspoon yeast extract
3/4 cup grated carrot
1 1/2 cups whole wheat bread crumbs
2 tablespoons whole wheat flour
1 teaspoon salt
1/2 teaspoon pepper
Sauce
1/2 teaspoon chili powder
1 teaspoon celery salt
2 tablespoons muscovado sugar
2 tablespoons red wine vinegar
2 tablespoons Worcestershire sauce (vegetarian)
3 tablespoons tomato paste
1 dash Tabasco sauce

1
Soak beans and bring to a boil unless canned. Drain and rinse well.
2
In mixing bowl, slightly mash beans and set aside.
3
Heat 1 tablespoon oil in skillet and cook onion 3-4 minutes. Mix in beans, yeast, carrot, bread crumbs, and seasoning. Mix until binds well.
4
With wet hands, divide into 6 parts and form into burgers. Put flour on a plate and coat burgers.
5
For sauce, mix all ingredients until well blended.
6
Cook burgers on grill 3-4 minutes each side, brushing with oil from time to time. Serve on buns with a spoonful of BBQ sauce.

354

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 1/2 cup adzuki beans, 1/2 cup black-eyed peas, 6 tablespoons vegetable oil, 1 onion, finely chopped, and more.

Yes, Barbecue Bean Burgers falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Barbecue Bean Burgers

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