Barbara's Swiss Steak

1. 1

   if the cut of meat you are using is an inexpensive cut it is a good idea to liberally shake some meat tenderizer on it.

2. 2

   since meat tenderizer is so salty be sure to take this into account when later seasoning the dish.

3. 3

   next dredge the meat in a little flour and brown it in a touch of oil.

4. 4

   this is completely optional and if you are on a low-cal diet it's okay to use a non-stick pan and no oil or flour.

5. 5

   it does taste better browned in the oil though.

6. 6

   take the meat out and put on a plate.

7. 7

   in the same pan add the onions, and garlic and brown a little.

8. 8

   then return the meat to the pan, add the tomatoes and the peppers, a touch of worchestershire sauce and a little basil, or whatever spices you may enjoy.

9. 9

   simmer for about a half an hour.

10. 10

    the sauce should still be relativly runny and is great served on a bed of rice or whole wheat pasta.

* Per serving · 4 servings · Values may vary.