How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Barbara's Kale Cream Sauce Over Pasta Recipe?

You need 10 ingredients. The key ingredients include: 1 lb pasta cooked and liquid removed, 1 Tbsp. soy margarine, 2 Tbsp. whole wheat flour, 1 c. soy lowfat milk, and more.

Is Barbara's Kale Cream Sauce Over Pasta Recipe suitable as pasta & noodles?

Yes, Barbara's Kale Cream Sauce Over Pasta Recipe falls under the Pasta & Noodles category and is a great choice for this type of meal.

How do I store leftover Barbara's Kale Cream Sauce Over Pasta Recipe?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Barbara's Kale Cream Sauce Over Pasta Recipe

Name: Barbara's Kale Cream Sauce Over Pasta Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb pasta cooked and liquid removed; 1 Tbsp. soy margarine; 2 Tbsp. whole wheat flour; 1 c. soy lowfat milk; 3 Tbsp. nutritional yeast; 1/2 tsp basil to 1 tsp; 1/2 tsp thyme to 1 tsp; 1/2 tsp dill to 1 tsp; 1/2 tsp garlic pwdr to 1 tsp salt and pepper to taste; 10 ounce frzn kale

Try this homemade Barbara's Kale Cream Sauce Over Pasta recipe the whole family will love. Made with pasta, soy margarine, whole wheat flour and soy low…

This Barbara's Kale Cream Sauce Over Pasta relies on simple, everyday ingredients such as soy margarine, whole wheat flour, soy lowfat milk and nutritional yeast. It comes together quickly and makes 4 servings, at about 519 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Pasta & Noodles

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Barbara's Kale Cream Sauce Over Pasta Recipe

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions