Pasta Primavera Recipe

Name: Pasta Primavera
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 c. chopped onion; 4 chopped garlic cloves; 2 Tbsp. plus 2 Tbsp. fat-free chicken broth; 2 (15 oz.) no salt tomato sauce; 4 Tbsp. honey; 2 tsp. crushed dried oregano; 2 tsp. crushed dried basil; pinch of white pepper; 1 large red pepper, cut in 1-inch strips; 1 1/2 c. sliced mushrooms; 1 1/2 c. yellow summer squash or zucchini, cut in thin sticks (1 1/2-inches long); 1 1/2 c. carrots, cut in very thin sticks (1 1/2-inches long); 1 1/2 c. small broccoli florets; 2 Tbsp. plus 1 Tbsp. balsamic vinegar; 3/4 c. peas; 10 oz. whole grain cooked pasta; 1/4 c. chopped green onions; 2 Tbsp. chopped fresh parsley

Servings: persons

1 c. chopped onion
4 chopped garlic cloves
2 Tbsp. plus 2 Tbsp. fat-free chicken broth
2 (15 oz.) no salt tomato sauce
4 Tbsp. honey
2 tsp. crushed dried oregano
2 tsp. crushed dried basil
pinch of white pepper
1 large red pepper, cut in 1-inch strips
1 1/2 c. sliced mushrooms
1 1/2 c. yellow summer squash or zucchini, cut in thin sticks (1 1/2-inches long)
1 1/2 c. carrots, cut in very thin sticks (1 1/2-inches long)
1 1/2 c. small broccoli florets
2 Tbsp. plus 1 Tbsp. balsamic vinegar
3/4 c. peas
10 oz. whole grain cooked pasta
1/4 c. chopped green onions
2 Tbsp. chopped fresh parsley

1
In medium saucepan, cook onion and garlic in 2 tablespoons broth 5 to 7 minutes or until softened.
2
Add tomato sauce, honey, oregano, basil and white pepper.
3
Bring to a boil.
4
Reduce heat and simmer gently for 20 minutes.
5
In a skillet or wok, combine red pepper, mushrooms, squash, carrots, broccoli and 2 tablespoons each balsamic vinegar and broth.
6
Stir-fry over high heat until crisp-tender, about 10 minutes.
7
Add peas and cook for 2 more minutes.
8
Set aside.
9
Add 1 tablespoon balsamic vinegar to sauce and cook for 5 minutes.
10
Reserve 1 cup sauce to serve at table. Pour remaining sauce over cooked pasta and toss thoroughly.
11
Add stir-fried vegetables and toss again.
12
Sprinkle green onion and parsley over top.

667

kcal

Calories

Fat

137

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 1 c. chopped onion, 4 chopped garlic cloves, 2 Tbsp. plus 2 Tbsp. fat-free chicken broth, 2 (15 oz.) no salt tomato sauce, and more.

Yes, Pasta Primavera falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pasta Primavera

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