Barbara Kafka'S Tandoori Chicken Recipe

Name: Barbara Kafka'S Tandoori Chicken Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 tablespoons sunflower oil, divided; 1 medium yellow onion, cut into 1/4-inch dice (1 1/2 cups); 3 cloves garlic, thinly sliced; 1/2 teaspoon ground cardamom; 1/2 teaspoon cayenne pepper; 1/3 teaspoon turmeric; 1/4 teaspoon ground cumin; 1/4 teaspoon ground mace; 1/8 teaspoon dry mustard; 1/8 teaspoon cinnamon; 1/8 teaspoon nutmeg; 1/8 teaspoon ground black pepper; 1 teaspoon kosher salt; 1 1/2 teaspoons lime juice; 1 1/2 tablespoons coconut milk; 2 pounds boneless, skinless chicken breasts or thighs

Servings: persons

1 1/2 tablespoons sunflower oil, divided
1 medium yellow onion, cut into 1/4-inch dice (1 1/2 cups)
3 cloves garlic, thinly sliced
1/2 teaspoon ground cardamom
1/2 teaspoon cayenne pepper
1/3 teaspoon turmeric
1/4 teaspoon ground cumin
1/4 teaspoon ground mace
1/8 teaspoon dry mustard
1/8 teaspoon cinnamon
1/8 teaspoon nutmeg
1/8 teaspoon ground black pepper
1 teaspoon kosher salt
1 1/2 teaspoons lime juice
1 1/2 tablespoons coconut milk
2 pounds boneless, skinless chicken breasts or thighs

1
In a medium (10-inch) skillet, heat 1 tablespoon of oil over medium heat until shimmering. Add the onion, garlic, and all the spices (including the salt) and stir well to combine. Turn the heat to low and cook until the onion is translucent, about ten minutes.
2
Combine the onion mixture, coconut milk, and lime juice in a blender or small food processor. Blend for a full minute until smooth. You should have about 1/2 cup of marinade.
3
Cover the chicken with the marinade and transfer to the refrigerator for at least 10 minutes, preferably for 30 or longer. In the meantime, preheat a grill or broiler.
4
Grill or broil the chicken until cooked through, 8-10 minutes per side for breasts and 3-4 minutes per side for thighs. Serve immediately.

426

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 1/2 tablespoons sunflower oil, divided, 1 medium yellow onion, cut into 1/4-inch dice (1 1/2 cups), 3 cloves garlic, thinly sliced, 1/2 teaspoon ground cardamom, and more.

Yes, Barbara Kafka'S Tandoori Chicken Recipe falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!