Barbados Sweet Potatoes Recipe

Name: Barbados Sweet Potatoes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 large sweet potatoes; 1 tablespoon vegetable oil; 2 tablespoons unsalted butter, melted; 1/2 teaspoon ground habanero chile pepper (or any pure chili powder); 1/4 cup packed dark brown sugar; 3 tablespoons grated fresh ginger; 2/3 cup fresh orange juice; 2 tablespoons fresh lime juice; 1 tablespoon jamaican dark rum; 1/2 teaspoon ground allspice

Servings: persons

3 large sweet potatoes
1 tablespoon vegetable oil
2 tablespoons unsalted butter, melted
1/2 teaspoon ground habanero chile pepper (or any pure chili powder)
1/4 cup packed dark brown sugar
3 tablespoons grated fresh ginger
2/3 cup fresh orange juice
2 tablespoons fresh lime juice
1 tablespoon jamaican dark rum
1/2 teaspoon ground allspice

1
Preheat oven to 350u00b0.
2
Prick each potato several times with a fork and wrap each one in foil.
3
Bake for 1 hour or until the potatoes give slightly when you touch them.
4
Let them cool in the foil while you prepare the pan.
5
With your fingers, coat a 13 x 9 inch baking pan (Pyrex) with vegetable oil.
6
Remove the foil from the potatoes and , when they are cool enough to handle, peel and cut into 1/2-inch thick slices.
7
Layer the slices in the pan.
8
Mix the butter, chile powder, brown sugar, ginger, orange and lime juices, rum, and allspice in a small bowl until smooth.
9
Drizzle the mixture over the potatoes.
10
Cover the dish with a sheet of foil and bake for 15-20 minutes, until they are barely tender.
11
Remove the foil and bake for an additional 10-15 minutes, until the topping just begins to crisp; serve hot or warm.

230

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 3 large sweet potatoes, 1 tablespoon vegetable oil, 2 tablespoons unsalted butter, melted, 1/2 teaspoon ground habanero chile pepper (or any pure chili powder), and more.

Yes, Barbados Sweet Potatoes falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Barbados Sweet Potatoes

How did you like this recipe?

Frequently Asked Questions