Barbados Black Bean Cakes With Mango Salsa Recipe

Name: Barbados Black Bean Cakes With Mango Salsa
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Mango salsa; 2 cups peeled, diced mango; 1/2 cup diced red bell pepper; 1/4 cup finely diced red onion; 1 serrano pepper, seeded and minced; 2 tbsp coarsely chopped fresh cilantro leaves; 1 tsp minced fresh ginger root; 1 tbsp fresh lime juice; Black Bean cakes; Two 15 0z cans black beans, rinsed; 1/4 cup chopped fresh cilantro leaves; 1/4 cup finely chopped red onion; 1 egg white, slightly beaten; 1 tsp ground cumin; 1 tsp minced garlic; 1/2 tsp ground allspice; 1/8 tsp cayenne pepper; 1/3 cup dry bread crumbs; Nonstick cooking spray; 1 tbsp olive oil; Fresh chopped cilantro and lime wedges for garnish (optional)

Servings: persons

Mango salsa
2 cups peeled, diced mango
1/2 cup diced red bell pepper
1/4 cup finely diced red onion
1 serrano pepper, seeded and minced
2 tbsp coarsely chopped fresh cilantro leaves
1 tsp minced fresh ginger root
1 tbsp fresh lime juice
Black Bean cakes
Two 15 0z cans black beans, rinsed
1/4 cup chopped fresh cilantro leaves
1/4 cup finely chopped red onion
1 egg white, slightly beaten
1 tsp ground cumin
1 tsp minced garlic
1/2 tsp ground allspice
1/8 tsp cayenne pepper
1/3 cup dry bread crumbs
Nonstick cooking spray
1 tbsp olive oil
Fresh chopped cilantro and lime wedges for garnish (optional)

1
Salsa: Combine all the salsa ingredients in a bowl. Set aside
2
Bean Cakes: Place the beans in a large bowl and coarsely mash them until they stick together. Add the cilantro, onion, egg white, cumin, garlic, allspice and cayenne. Mix until well blended. Divide the mixture into 8 equal parts. Shape into 1/2 inch thick patties. Coat the patties with bread crumbs. Spray both sides with nonstick cooking spray.
3
Heat the oil in the skillen over medium high heat. Add the bean cakes and fry until golden brown on both sides, turning once, about 8 minutes total. Serve warm with the mango salsa. Garnish with cilantro and lime wedges.

184

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 21 ingredients. The key ingredients include: Mango salsa, 2 cups peeled, diced mango, 1/2 cup diced red bell pepper, 1/4 cup finely diced red onion, and more.

Yes, Barbados Black Bean Cakes With Mango Salsa falls under the Baking & Desserts category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Barbados Black Bean Cakes With Mango Salsa

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