Try this homemade Barbadian Souse recipe the whole family will love. Made with pork loin, head, parsley and thyme. Easy step-by-step instructions included.
This Barbadian Souse relies on simple, everyday ingredients such as breadfruit (ripe), pork loin, pig head, and pig's foot and fresh parsley. It comes together quickly and makes 4 servings, at about 492 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.
Updated Jun 30, 2026