Bangaladumpa (Potato) Upma Koora Recipe

Name: Bangaladumpa (Potato) Upma Koora
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound potatoes; 2 tablespoons cooking oil; 1 tablespoon skinned split black lentils (urad dal); 1 teaspoon split Bengal gram (chana dal); 1 teaspoon mustard seed; 2 dried red chile peppers, broken into pieces; 1 pinch asafoetida powder; 1 cup chopped onion; 3 green chile peppers, sliced into thin rings; 1 sprig fresh curry leaves; 1/2 teaspoon ground turmeric; 1/2 teaspoon ground red pepper; 1 tablespoon minced fresh ginger root; salt to taste; 2 tablespoons fresh lime juice, or to taste; 2 tablespoons chopped fresh cilantro

Servings: persons

1 pound potatoes
2 tablespoons cooking oil
1 tablespoon skinned split black lentils (urad dal)
1 teaspoon split Bengal gram (chana dal)
1 teaspoon mustard seed
2 dried red chile peppers, broken into pieces
1 pinch asafoetida powder
1 cup chopped onion
3 green chile peppers, sliced into thin rings
1 sprig fresh curry leaves
1/2 teaspoon ground turmeric
1/2 teaspoon ground red pepper
1 tablespoon minced fresh ginger root
salt to taste
2 tablespoons fresh lime juice, or to taste
2 tablespoons chopped fresh cilantro

1
Place the potatoes into a large pot and cover with salted water. Bring to a boil; reduce heat to medium-low, cover, and simmer until tender, about 20 minutes. Drain and allow to steam dry for a minute or two. Remove and discard the skins; roughly mash the potatoes into coarse chunks. Set aside.
2
Heat the oil in a skillet. Fry the urad dal, chana dal, mustard seed, and dried red chile peppers in the oil until the seeds begin to splutter. Sprinkle the asafoetida powder over the mixture. Stir the onion, green chile peppers, and curry leaves into the mixture and cook until the onion is lightly browned, about 3 minutes. Add the potatoes, turmeric, red pepper, ginger and salt; cook and stir until the potatoes are thoroughly reheated, about 5 minutes. Remove from heat and add the lime juice and cilantro to serve.

231

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 pound potatoes, 2 tablespoons cooking oil, 1 tablespoon skinned split black lentils (urad dal), 1 teaspoon split Bengal gram (chana dal), and more.

Yes, Bangaladumpa (Potato) Upma Koora falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Bangaladumpa (Potato) Upma Koora

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