Bananas Sequeira Recipe

Name: Bananas Sequeira
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons coconut rum, such as Malibu (optional); ¼ cup spiced rum (around 80 proof); vanilla or coconut ice cream; 4 tablespoons unsalted butter; ¼ cup light brown sugar; kosher salt; 1 cinnamon stick; 4 cloves; 1 green cardamom pod, crushed; 2 large firm bananas, peeled, sliced in half lengthwise and then again across the middle (slightly unripe is best); 2 tablespoons toasted coconut flakes, for sprinkling (optional); coarse sea salt, for sprinkling

Servings: persons

2 teaspoons coconut rum, such as Malibu (optional)
¼ cup spiced rum (around 80 proof)
vanilla or coconut ice cream
4 tablespoons unsalted butter
¼ cup light brown sugar
kosher salt
1 cinnamon stick
4 cloves
1 green cardamom pod, crushed
2 large firm bananas, peeled, sliced in half lengthwise and then again across the middle (slightly unripe is best)
2 tablespoons toasted coconut flakes, for sprinkling (optional)
coarse sea salt, for sprinkling

1
Safety First: tie your hair back, roll up long sleeves, keep a large lid handy and a fire extinguisher handy too, if you have one.
2
Pour the coconut rum, if using, and the spiced rum into separate bowls.
3
Never pour alcohol into the hot pan straight from the bottle as it not safe.
4
Have four bowls of ice cream ready to go.
5
Place a medium stainless steel skillet over medium-high heat.
6
Add the butter, brown sugar, a pinch of kosher salt, cinnamon stick, cloves and cardamom pod.
7
Stir until a sauce forms.
8
Place the bananas cut-side down in the sauce and cook until caramelized, about 2 minutes each side.
9
If desired, pull the cinnamon stick, cloves and cardamom pod from the pan now.
10
When the sauce starts to foam, pull the pan off the heat and sprinkle in the coconut rum.
11
Return the pan to the heat and cook for 30 seconds.
12
Once again pull the pan off the heat and pour the spiced rum into the pan.
13
Using a long gas lighter, light the contents of the pan away from the heat; it should immediately light up.
14
Return the pan to the heat, reduce the heat to a simmer and cook until the flames go out.
15
Place two pieces of banana in each bowl of ice cream and divide the sauce among the bowls.
16
Sprinkle with the coconut flakes and a little sea salt over the top and serve!

259

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 teaspoons coconut rum, such as Malibu (optional), ¼ cup spiced rum (around 80 proof), vanilla or coconut ice cream, 4 tablespoons unsalted butter, and more.

Yes, Bananas Sequeira falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Bananas Sequeira

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions