Banana Walnut Pancake (Paleo Compliant) Recipe

Name: Banana Walnut Pancake (Paleo Compliant)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 cups bananas (4 large, ripe); 1 cup walnuts (chopped, raw); 4 eggs; 1 ½ cups coconut flour; 1 teaspoon baking powder; 1 teaspoon vanilla extract; ½ teaspoon baking soda; 1 teaspoon cinnamon; ¼ cup coconut milk; 2 tablespoons butter (or coconut oil); ½ cup honey (raw)

Servings: persons

1
In a large bowl, mash bananas, add eggs, flour, baking powder, baking soda, vanilla, and cinnamon.
2
Mix thoroughly.
3
Let sit for 20 minute Add coconut milk to thin out if too thick to pour.
4
Grease cast-iron skillet or griddle with butter or coconut oil.
5
Pour 1/4 cup per pancake.
6
Sprinkle with walnuts.
7
Turn, once set and beginning to brown.
8
Brown on other side.
9
Remove and keep warm.
10
Don't use as high a heat as you would regular pancakes.
11
The banana pancakes need time to set and you don't want them to burn.
12
If they break when turning, just form back together--it's all good.
13
Another method that works well is to use a small, non-stick fry-pan with a lid.
14
The lid helps to get the pancake to set quicker.
15
Serve with raw honey or other paleo--approved toppings.
16
I like to puree strawberries with a tablespoon of honey.

870

kcal

Calories

Fat

122

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 4 cups bananas (4 large, ripe), 1 cup walnuts (chopped, raw), 4 eggs, 1 ½ cups coconut flour, and more.

Yes, Banana Walnut Pancake (Paleo Compliant) falls under the Breakfast category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

That's it — enjoy your meal!

Banana Walnut Pancake (Paleo Compliant)

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions