Banana Walnut Coconut Flour Muffins (Paleo) Recipe

Name: Banana Walnut Coconut Flour Muffins (Paleo)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup coconut flour; 1/4 teaspoon salt; 1/2 teaspoon baking soda; 4 large eggs; 1/4 cup melted coconut oil; 1/4 cup honey; 2 medium sized ripe bananas, mashed (about 1 cup); 1 teaspoon vanilla extract; 1/4 cup tbsps chopped walnuts (optional); 2 tablespoons chopped walnuts (optional)

Servings: persons

1/2 cup coconut flour
1/4 teaspoon salt
1/2 teaspoon baking soda
4 large eggs
1/4 cup melted coconut oil
1/4 cup honey
2 medium sized ripe bananas, mashed (about 1 cup)
1 teaspoon vanilla extract
1/4 cup tbsps chopped walnuts (optional)
2 tablespoons chopped walnuts (optional)

1
Preheat oven to 350 degrees and grease a 12 cup muffin tin.
2
In a mixing bowl, whisk together the coconut flour, salt, and baking soda.
3
In a smaller bowl, beat together with a fork the eggs, coconut oil, honey, mashed bananas, and vanilla.
4
Add the wet ingredients to the dry ingredients and beat with a hand mixer on medium speed for about one minute or until well combined.
5
Stir in the 1/4 cup walnuts.
6
Spoon batter evenly into 12 muffin cups and sprinkle the remaining 2 Tablespoons chopped walnuts on top.
7
Bake at 350 degrees for 20 minutes or until a toothpick inserted in the center comes out clean.
8
Let the muffins cool in the pan for about 10 minutes, then transfer to a wire rack to cool completely.

509

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/2 cup coconut flour, 1/4 teaspoon salt, 1/2 teaspoon baking soda, 4 large eggs, and more.

Yes, Banana Walnut Coconut Flour Muffins (Paleo) falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Banana Walnut Coconut Flour Muffins (Paleo)

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