Banana Squash Soup with Sweet Potato and Green Apple Recipe

Name: Banana Squash Soup with Sweet Potato and Green Apple
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon coconut oil; 1 tablespoon butter; 1 white onion, diced; 3 cloves garlic, chopped; salt and ground black pepper to taste; 1 pound banana squash, cubed; 1 pound sweet potatoes, cubed; 1 green apple, cubed; 4 cups chicken broth, or as needed; 1 tablespoon chopped fresh basil; 1 tablespoon curry powder; 1 teaspoon crushed bay leaf

Servings: persons

1 tablespoon coconut oil
1 tablespoon butter
1 white onion, diced
3 cloves garlic, chopped
salt and ground black pepper to taste
1 pound banana squash, cubed
1 pound sweet potatoes, cubed
1 green apple, cubed
4 cups chicken broth, or as needed
1 tablespoon chopped fresh basil
1 tablespoon curry powder
1 teaspoon crushed bay leaf

1
Heat coconut oil and butter together in a large pot or Dutch oven over medium heat; cook and stir onion and garlic in the hot oil-butter mixture until slightly softened, 1 to 2 minutes.
2
Season with salt and black pepper.
3
Stir squash, sweet potatoes, and apple into the onion mixture and cook until heated through, about 5 minutes.
4
Pour in chicken broth and bring to a boil; add basil, curry powder, and bay leaf.
5
Reduce heat and simmer until sweet potatoes and apple are softened, 15 to 20 minutes.
6
Remove from heat and season with salt and pepper.
7
Puree soup in the pot with a hand blender until smooth.

679

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 tablespoon coconut oil, 1 tablespoon butter, 1 white onion, diced, 3 cloves garlic, chopped, and more.

Yes, Banana Squash Soup with Sweet Potato and Green Apple falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Banana Squash Soup with Sweet Potato and Green Apple

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