Banana Squash Soup with Sweet Potato and Green Appl

Name: Banana Squash Soup with Sweet Potato and Green Apple
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon coconut oil; 1 tablespoon butter; 1 white onion, diced; 3 cloves garlic, chopped; salt and ground black pepper to taste; 1 pound banana squash, cubed; 1 pound sweet potatoes, cubed; 1 green apple, cubed; 4 cups chicken broth, or as needed; 1 tablespoon chopped fresh basil; 1 tablespoon curry powder; 1 teaspoon crushed bay leaf

Servings: persons

1 tablespoon coconut oil
1 tablespoon butter
1 white onion, diced
3 cloves garlic, chopped
salt and ground black pepper to taste
1 pound banana squash, cubed
1 pound sweet potatoes, cubed
1 green apple, cubed
4 cups chicken broth, or as needed
1 tablespoon chopped fresh basil
1 tablespoon curry powder
1 teaspoon crushed bay leaf

1
Heat coconut oil and butter together in a large pot or Dutch oven over medium heat; cook and stir onion and garlic in the hot oil-butter mixture until slightly softened, 1 to 2 minutes.
2
Season with salt and black pepper.
3
Stir squash, sweet potatoes, and apple into the onion mixture and cook until heated through, about 5 minutes.
4
Pour in chicken broth and bring to a boil; add basil, curry powder, and bay leaf.
5
Reduce heat and simmer until sweet potatoes and apple are softened, 15 to 20 minutes.
6
Remove from heat and season with salt and pepper.
7
Puree soup in the pot with a hand blender until smooth.

679

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 tablespoon coconut oil, 1 tablespoon butter, 1 white onion, diced, 3 cloves garlic, chopped, and more.

Yes, Banana Squash Soup with Sweet Potato and Green Apple falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Banana Squash Soup with Sweet Potato and Green Apple

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions