Banana Soy Milk Pancakes with Maple-Almonds Recipe

Name: Banana Soy Milk Pancakes with Maple-Almonds
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ⅔ cup whole wheat flour; ⅓ cup buckwheat flour; 1 tablespoons sugar; 1/2 teaspoon baking soda; 2 teaspoons baking powder; 1 large eggs slightly beaten; 1 1/4 cups soy milk; 1 tablespoon butter melted; 1 teaspoon vanilla extract; 1 large bananas mashed, ripe, or 2 small; ⅓ cup almonds toasted; 3 tablespoons maple syrup plus more to serve

Servings: persons

⅔ cup whole wheat flour
⅓ cup buckwheat flour
1 tablespoons sugar
1/2 teaspoon baking soda
2 teaspoons baking powder
1 large eggs slightly beaten
1 1/4 cups soy milk
1 tablespoon butter melted
1 teaspoon vanilla extract
1 large bananas mashed, ripe, or 2 small
⅓ cup almonds toasted
3 tablespoons maple syrup plus more to serve

1
Whisk together flours, sugar, salt, baking soda and baking powder in a large mixing bowl until well mixed.
2
Whisk together the egg, soy milk, bananas, melted butter and vanilla extract until well combined.
3
Pour the liquid mixture to the flour mixture, stirring until just moistened and incorporated.
4
Heat the greased griddle or large skillet over medium heat.
5
For each pancake pour scant 1/4 cup of the batter onto the hot griddle or skillet.
6
Cook the pancakes until puffed, bubbly and dry around edges.
7
Turn and cook the other sides until golden brown.
8
Cover the cooked crepes with a clean towel or a plate to keep them warm.
9
Meanwhile mix together the toasted almonds and 3 tablespoons of maple syrup.
10
Top the pancakes with the maple glazed toasted almonds, and drizzle more maple syrup.
11
Serve warm.

353

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: ⅔ cup whole wheat flour, ⅓ cup buckwheat flour, 1 tablespoons sugar, 1/2 teaspoon baking soda, and more.

Yes, Banana Soy Milk Pancakes with Maple-Almonds falls under the Breakfast category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Banana Soy Milk Pancakes with Maple-Almonds

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