Low Carb Crustless Quiche Recipe

Name: Low Carb Crustless Quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 large eggs; 8 meatballs (precooked frozen Italian-style thawed and diced); 8 slices packaged ham, chopped; 1 onion, chopped; 1 carrot, finely chopped; 1 stalk celery, finely chopped; 2 tablespoons vegetable oil; ¼ cup chopped yellow bell pepper; ¼ cup chopped orange bell pepper; ¾ cup milk; 1 cup sharp cheddar cheese, shredded; ½ cup parmesan cheese, finely grated; 2 teaspoons sriracha sauce; 2 tablespoons stone ground mustard; 2 tablespoons parsley; 4 tablespoons minced garlic; ¼ teaspoon chili flakes; 1 teaspoon turmeric; 1 pinch salt; 1 pinch pepper

Servings: persons

8 large eggs
8 meatballs (precooked frozen Italian-style thawed and diced)
8 slices packaged ham, chopped
1 onion, chopped
1 carrot, finely chopped
1 stalk celery, finely chopped
2 tablespoons vegetable oil
¼ cup chopped yellow bell pepper
¼ cup chopped orange bell pepper
¾ cup milk
1 cup sharp cheddar cheese, shredded
½ cup parmesan cheese, finely grated
2 teaspoons sriracha sauce
2 tablespoons stone ground mustard
2 tablespoons parsley
4 tablespoons minced garlic
¼ teaspoon chili flakes
1 teaspoon turmeric
1 pinch salt
1 pinch pepper

1
Preheat oven to 350-degrees F.
2
Spray 2 8-inch pie plates with Pam.
3
Heat oil in skillet over med.
4
high heat.
5
add mushrooms; saute for 5 minutes.
6
Add onion saute until browned (additional 5 min).
7
Add spinach, bell peppers, carrot, chopped meatballs and chopped ham ; cook until excess moisture evaporates.
8
Let cool.
9
Beat eggs in large bowl.
10
Add milk, cheeses, Sriracha sauce, stone ground mustard, parsley, minced garlic, chili flakes, turmeric and .salt and pepper to taste.
11
Stir egg-cheese mixture into veggie-meat mixture.
12
Season to taste with salt and pepper, if desired.
13
Shovel into pie pans, spreading evenly.
14
Bake until top is golden brown and a toothpick comes out clean, 40-45 minutes.

721

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 20 ingredients. The key ingredients include: 8 large eggs, 8 meatballs (precooked frozen Italian-style thawed and diced), 8 slices packaged ham, chopped, 1 onion, chopped, and more.

Yes, Low Carb Crustless Quiche falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low Carb Crustless Quiche

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