Banana Sour Cream Parfaits Recipe Recipe

Name: Banana Sour Cream Parfaits Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 c. vanilla wafer crumbs (from about 20 cookies); 2 Tbsp. butter melted; 1 Tbsp. honey or possibly maple syrup; 8 ounce nonfat cream cheese; 2 c. fat-free lowfat sour cream; 1 tsp vanilla; 2 x bananas mashed (about 1 c.); 1/2 c. sugar; 1 Tbsp. lemon juice; 1 c. chocolate syrup

Servings: persons

1 c. vanilla wafer crumbs (from about 20 cookies)
2 Tbsp. butter melted
1 Tbsp. honey or possibly maple syrup
8 ounce nonfat cream cheese
2 c. fat-free lowfat sour cream
1 tsp vanilla
2 x bananas mashed (about 1 c.)
1/2 c. sugar
1 Tbsp. lemon juice
1 c. chocolate syrup

1
Combine the cookie crumbs with the butter and honey or possibly maple syrup.
2
Set aside 1/4 c. of the mix, and divide the remainder among 6 to 8 tall parfait glasses or possibly custard c..
3
In the small bowl of an electric mixer, beat the cream cheese till it is fluffy.
4
Beat in the lowfat sour cream, vanilla, bananas, sugar and lemon juice.
5
Fill the glasses or possibly c. about halfway with the banana mix.
6
Put about a Tbsp.
7
of chocolate syrup over the banana mix in each glass (putting the syrup through a pastry bag will prevent any messy drips from spooning the syrup into the glasses).
8
Divide the rest of the banana mix proportionately among the glasses, top each with a second Tbsp.
9
of chocolate syrup and sprinkle each with 1/2 Tbsp.
10
of the reserved crumb mix.
11
Refrigerateat least 3 hrs before serving.
12
Kristin notes: original recipe called for reduced fat cream cheese and lowfat sour cream.

1151

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 c. vanilla wafer crumbs (from about 20 cookies), 2 Tbsp. butter melted, 1 Tbsp. honey or possibly maple syrup, 8 ounce nonfat cream cheese, and more.

Yes, Banana Sour Cream Parfaits Recipe falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Banana Sour Cream Parfaits Recipe

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