Banana Souffle With Mango Sauce Recipe

Name: Banana Souffle With Mango Sauce Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: MANGO SAUCE; 1/4 c. water; 2 Tbsp. sugar; 2 x strips, (2x1/2 inch) lemon peel; 1 lrg ripe mango, minced; 1 Tbsp. fresh lemon juice; 1/2 tsp vanilla extract; 1/8 tsp salt Vegetable cooking spray; 3 lrg ripe bananas, cut up; 1 Tbsp. all-purpose flour; 2 tsp fresh lemon juice; 1 tsp vanilla extract; 1 tsp dark rum; 3 lrg Large eggs, separated; 3 Tbsp. sugar, divided

Servings: persons

MANGO SAUCE
1/4 c. water
2 Tbsp. sugar
2 x strips, (2x1/2 inch) lemon peel
1 lrg ripe mango, minced
1 Tbsp. fresh lemon juice
1/2 tsp vanilla extract
1/8 tsp salt Vegetable cooking spray
3 lrg ripe bananas, cut up
1 Tbsp. all-purpose flour
2 tsp fresh lemon juice
1 tsp vanilla extract
1 tsp dark rum
3 lrg Large eggs, separated
3 Tbsp. sugar, divided

1
Just whirl the bananas in the blender, fold into beaten egg whites and bake.
2
Voila!
3
A great dessert.
4
Baking Time: 14 to 15 min Degree of difficulty: easy Low-fat Low-calorie
5
1.
6
Make Mango Sauce: Heat water, sugar and lemon peel to boiling in saucepan; reduce heat and simmer 2 min.
7
Remove peel.
8
In blender, puree mango, lemon juice, vanilla, salt and syrup.
9
2.
10
Heat oven to 450 degrees.
11
Lightly coat eight 6-oz custard c. with cooking spray.
12
Sprinkle each with 1/2 tsp.
13
sugar.
14
Place on jelly-roll pan.
15
3.
16
Puree bananas, flour, lemon juice, vanilla, rum, egg yolks and 1 Tbsp.
17
sugar in blender.
18
4.
19
In mixer bowl, beat egg whites till frothy.
20
Gradually beat in remaining 2 Tbsp.
21
sugar till stiff.
22
Mix in bananas.
23
5.
24
Spoon into dishes.
25
Bake 7 min; reduce heat to 425 degrees and bake 7 to 8 min more, till browned.
26
Serve with sauce.
27
g

297

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: MANGO SAUCE, 1/4 c. water, 2 Tbsp. sugar, 2 x strips, (2x1/2 inch) lemon peel, and more.

Yes, Banana Souffle With Mango Sauce Recipe falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

That's it — enjoy your meal!

Banana Souffle With Mango Sauce Recipe

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions