Banana Sole Recipe

Name: Banana Sole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 lb fillet of sole; 2 bananas; 2 eggs; 1/4 cup flour; 1 tablespoon parsley; 2 tablespoons oil (for frying); 2 teaspoons shallots or 2 teaspoons onions; 1 lemon, juice of; 1 cup chicken stock; 1 tablespoon cornstarch; 1/4 cup white wine

Servings: persons

1/2 lb fillet of sole
2 bananas
2 eggs
1/4 cup flour
1 tablespoon parsley
2 tablespoons oil (for frying)
2 teaspoons shallots or 2 teaspoons onions
1 lemon, juice of
1 cup chicken stock
1 tablespoon cornstarch
1/4 cup white wine

1
Slice bananas lengthwise.
2
Remove bones from fish if needed.
3
Heat oil on medium-high heat.
4
Dredge fish in flour and shake off excess, then dip in eggs.
5
Place battered fish in hot oil. Flip when ready.
6
Remove from pan when cooked and keep warm on a plate.
7
Repeat the same process with the bananas, flour, egg and cook.
8
Sauce.
9
This is a basic Francese Sauce.
10
Saute shallots in oil until soft.
11
Add white wine and lemon juice and let reduce by 1/4.
12
Add chicken stock and bring to boil, then reduce to a simmer.
13
Mix cornstarch with about a 1/4 cup of water.
14
Slowly add starch mixture to sauce and stir. Add more until desired thickness is reached.
15
Serve over a bed of rice and top with parsley.

332

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1/2 lb fillet of sole, 2 bananas, 2 eggs, 1/4 cup flour, and more.

Yes, Banana Sole falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Banana Sole

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