Banana Pumpkin Whole Wheat Muffins (No Sugar Added) Recipe

Name: Banana Pumpkin Whole Wheat Muffins (No Sugar Added)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups whole wheat flour; 1/3 cup protein powder; 2 teaspoons baking powder; 1 teaspoon baking soda; 1/8 teaspoon salt; 2 tablespoons wheat germ; 1 tablespoon pumpkin pie spice; 1 teaspoon cinnamon; 1 tablespoon ground flax seeds (optional); 2 eggs, beaten slightly; 3 tablespoons half-and-half or 3 tablespoons milk; 1/4 cup coconut oil or 1/4 cup butter; 1 cup pumpkin; 2 mashed bananas; 1 cup applesauce; 1/8 teaspoon stevia plus (mixed in applesauce); 1 tablespoon agave nectar or 1 tablespoon honey; 1 1/2 teaspoons vanilla; 1 cup unsweetened carob chips or 1 cup chocolate chips; 1 tablespoon half-and-half (use if adding milled flax seed) or 1 tablespoon milk (use if adding milled flax seed)

Servings: persons

2 cups whole wheat flour
1/3 cup protein powder
2 teaspoons baking powder
1 teaspoon baking soda
1/8 teaspoon salt
2 tablespoons wheat germ
1 tablespoon pumpkin pie spice
1 teaspoon cinnamon
1 tablespoon ground flax seeds (optional)
2 eggs, beaten slightly
3 tablespoons half-and-half or 3 tablespoons milk
1/4 cup coconut oil or 1/4 cup butter
1 cup pumpkin
2 mashed bananas
1 cup applesauce
1/8 teaspoon stevia plus (mixed in applesauce)
1 tablespoon agave nectar or 1 tablespoon honey
1 1/2 teaspoons vanilla
1 cup unsweetened carob chips or 1 cup chocolate chips
1 tablespoon half-and-half (use if adding milled flax seed) or 1 tablespoon milk (use if adding milled flax seed)

1
Preheat oven to 350.
2
Mix all dry ingredients throughly. (First nine ingredients listed, flour, whey protein, baking powder, baking soda, salt, wheat germ, spices, and flax seed.).
3
In a separate bowl combine apple sauce and stevia powder throughly. I use Stevia Plus brand, which is stevia extract mixed with F.O.S. Each brand varies in amount of sweetness. Start with 1/8 and possibly work up to 1/4 t if needed. Too much will cause a bitter taste, so be careful!
4
Add the beaten eggs, oil, half and half, pumpkin, mashed bananas, honey, and vanilla to the apple sauce and blend with a mixer, until smooth and even consistency is reached.
5
Add dry ingredients to the pumpkin mixture and mix just until blended. Mix in carob or chocolate chips. Do not over mix or muffins will be dry.
6
Place in 18-24 greased muffin cups (I use olive oil spray.) Amount of muffins vary depending on the size of muffins you want. Bake at 350 for 15-20 minutes. All ovens vary. Use a tooth pick to test. If the toothpick comes out clean they are done. Do not over cook!
7
Cool and enjoy! (I eat them hot out of the oven, just don't burn yourself!).

764

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 20 ingredients. The key ingredients include: 2 cups whole wheat flour, 1/3 cup protein powder, 2 teaspoons baking powder, 1 teaspoon baking soda, and more.

Yes, Banana Pumpkin Whole Wheat Muffins (No Sugar Added) falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Banana Pumpkin Whole Wheat Muffins (No Sugar Added)

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