How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Banana Protein Smoothie/Shake (Ibs Safe)?

You need 3 ingredients. The key ingredients include: 1 ½ cups soymilk (I use regular skim milk as it doesn't bother my IBS) or 1 ½ cups rice milk (I use regular skim milk as it doesn't bother my IBS), 1 banana, ripe (I slice and freeze first), ¾ tablespoon peanut butter.

Is Banana Protein Smoothie/Shake (Ibs Safe) suitable as drinks & smoothies?

Yes, Banana Protein Smoothie/Shake (Ibs Safe) falls under the Drinks & Smoothies category and is a great choice for this type of meal.

How do I store leftover Banana Protein Smoothie/Shake (Ibs Safe)?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Banana Protein Smoothie/Shake (Ibs Safe) Recipe

Name: Banana Protein Smoothie/Shake (Ibs Safe)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 ½ cups soymilk (I use regular skim milk as it doesn't bother my IBS) or 1 ½ cups rice milk (I use regular skim milk as it doesn't bother my IBS); 1 banana, ripe (I slice and freeze first); ¾ tablespoon peanut butter

Try this homemade Banana Protein Smoothie/Shake (Ibs Safe) recipe the whole family will love. Made with soymilk, banana and peanut butter. Easy step-by-…

This Banana Protein Smoothie/Shake (Ibs Safe) relies on simple, everyday ingredients such as peanut butter. It comes together quickly and makes 4 servings, at about 289 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Drinks & Smoothies

Servings: persons

1 ½ cups soymilk (I use regular skim milk as it doesn't bother my IBS) or 1 ½ cups rice milk (I use regular skim milk as it doesn't bother my IBS)
1 banana, ripe (I slice and freeze first)
¾ tablespoon peanut butter

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Quick Info

Servings
4 servings
Calories
289 kcal
Category
Drinks & Smoothies

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Banana Protein Smoothie/Shake (Ibs Safe)

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