Banana Oat Sunflower Seed Muffins, Low-Fat Recipe

Name: Banana Oat Sunflower Seed Muffins, Low-Fat
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/4 cups oats; 3/4 cup whole wheat flour; 1/4 cup flax seed; 2/3 cup Splenda brown sugar blend; 2 teaspoons cinnamon; 1 1/2 teaspoons baking powder; 1 teaspoon baking soda; 1/4 teaspoon morton lite salt; 1 teaspoon vanilla; 1/3 cup Egg Beaters egg substitute; 4 bananas, mashed (approx 2 cups); 1/3 cup no-sugar-added applesauce; 1/2 cup sunflower seeds

Servings: persons

1 1/4 cups oats
3/4 cup whole wheat flour
1/4 cup flax seed
2/3 cup Splenda brown sugar blend
2 teaspoons cinnamon
1 1/2 teaspoons baking powder
1 teaspoon baking soda
1/4 teaspoon morton lite salt
1 teaspoon vanilla
1/3 cup Egg Beaters egg substitute
4 bananas, mashed (approx 2 cups)
1/3 cup no-sugar-added applesauce
1/2 cup sunflower seeds

1
Preheat oven to 375u00b0F.
2
Combine first 8 ingredients in large bowl.
3
Mix well.
4
Blend egg beaters, vinilla, banana, and apple sauce until smooth.
5
Add banana mixture to dry ingredients.
6
Stir until moist.
7
Add sunflower seeds.
8
Use muffin pan with medium size muffin cups, spray with cooking spray.
9
Fill muffin cups 3/4 full.
10
Bake for 20 - 25 minutes or until tops spring back when lightly touched.

720

kcal

Calories

Fat

110

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 1/4 cups oats, 3/4 cup whole wheat flour, 1/4 cup flax seed, 2/3 cup Splenda brown sugar blend, and more.

Yes, Banana Oat Sunflower Seed Muffins, Low-Fat falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Banana Oat Sunflower Seed Muffins, Low-Fat

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