Banana Nut Muffins Recipe

Name: Banana Nut Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup grape nuts cereal; 3/4 cup skim milk; 1 3/4 cups whole grain pastry flour; 1 1/2 tsp baking powder; 1/2 tsp bakind soda; 1/4 tsp salt; 2 large eggs; 3 Tbsp Sugar; 2 Tbsp Canola Oil; 2-3 ripe medium bananas, mashed; 1/2 coarsely chopped walnuts (or other type)

Servings: persons

1/2 cup grape nuts cereal
3/4 cup skim milk
1 3/4 cups whole grain pastry flour
1 1/2 tsp baking powder
1/2 tsp bakind soda
1/4 tsp salt
2 large eggs
3 Tbsp Sugar
2 Tbsp Canola Oil
2-3 ripe medium bananas, mashed
1/2 coarsely chopped walnuts (or other type)

1
1. Preheat oven to 375 F. Spray muffin tin with cooking spray
2
2. In a medium bowl, soak the cereal in the milk for 10 minutes, until softened
3
3. In a large bowl, sir together the flour, baking powder, baking soda, and salt. With a fork, beat the eggs, sugar, and oil into the soaked cereal. Stir in the mashed bananas and half of the walnuts
4
4. Pour the banana mixture into the dry ingredients and stir just until blended. Spoon evenly into the muffin tin, filling each about 3/4 full. Sprinkle the remaining walnuts over the top. Bake for 15 to 20 minutes, or until the muffins are browned and firm to the touch. Turn the muggins out onto a wire rack to cool

535

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1/2 cup grape nuts cereal, 3/4 cup skim milk, 1 3/4 cups whole grain pastry flour, 1 1/2 tsp baking powder, and more.

Yes, Banana Nut Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Banana Nut Muffins

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