Banana-Mango Ketchup Recipe

Name: Banana-Mango Ketchup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon vegetable oil; 1 medium onion, finely chopped; 1 pound very ripe bananas, broken into 1-inch pieces; 1 ripe mango, peeled and cut into 1/4 -inch dice; 1/4 cup fresh orange juice; 1 tablespoon light brown sugar; 1 1/2 teaspoons curry powder; Salt and freshly ground pepper; 1 tablespoon white wine vinegar; About 1/3 cup fresh lime juice

Servings: persons

1 tablespoon vegetable oil
1 medium onion, finely chopped
1 pound very ripe bananas, broken into 1-inch pieces
1 ripe mango, peeled and cut into 1/4 -inch dice
1/4 cup fresh orange juice
1 tablespoon light brown sugar
1 1/2 teaspoons curry powder
Salt and freshly ground pepper
1 tablespoon white wine vinegar
About 1/3 cup fresh lime juice

1
Heat the vegetable oil in a nonreactive medium saucepan.
2
Add the onion and cook over moderate heat, stirring, until translucent, about 7 minutes.
3
Add the bananas and cook, stirring occasionally, for 5 minutes.
4
Add the mango, orange juice, brown sugar, curry powder and season with salt and pepper.
5
Cook, stirring, until thickened, about 5 more minutes.
6
Remove from the heat and stir in the vinegar and 1/3 cup of the lime juice, adding more to taste.
7
Serve warm or at room temperature.

179

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 tablespoon vegetable oil, 1 medium onion, finely chopped, 1 pound very ripe bananas, broken into 1-inch pieces, 1 ripe mango, peeled and cut into 1/4 -inch dice, and more.

Yes, Banana-Mango Ketchup falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Banana-Mango Ketchup

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