Banana Health Muffins Recipe

Name: Banana Health Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup brown rice flour; ¼ cup chickpea flour; 2 large bananas, mashed well; ¼ cup sliced almonds (optional); ¼ cup oats; ½ cup vegetable oil; ¼ cup sugar; 3 teaspoons baking powder; ½ cup muesli (optional); 1 teaspoon vanilla essence

Servings: persons

1 cup brown rice flour
¼ cup chickpea flour
2 large bananas, mashed well
¼ cup sliced almonds (optional)
¼ cup oats
½ cup vegetable oil
¼ cup sugar
3 teaspoons baking powder
½ cup muesli (optional)
1 teaspoon vanilla essence

1
preheat oven to 180 degrees celsius or 350F and grease small muffin tray.
2
mix together sugar and oil in a large bowl and stir.
3
sift the dry ingredients into the oil mixture, stirring until well combined.
4
add banana, vanilla oats and almonds and stir well.
5
mixture should be slightly, but not overly, runny.
6
spoon mixture into prepared tray, filling each hole 3/4 of the way with mix.
7
sprinkle each muffin with a little muesli and put tray in the oven.
8
bake for 20 to 25 minutes until fragrant and well browned and cool on a rack.

575

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 cup brown rice flour, ¼ cup chickpea flour, 2 large bananas, mashed well, ¼ cup sliced almonds (optional), and more.

Yes, Banana Health Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Banana Health Muffins

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