How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Banana Health Muffins?

You need 10 ingredients. The key ingredients include: 1 cup brown rice flour, ¼ cup chickpea flour, 2 large bananas, mashed well, ¼ cup sliced almonds (optional), and more.

Is Banana Health Muffins suitable as baking & desserts?

Yes, Banana Health Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

How do I store leftover Banana Health Muffins?

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Banana Health Muffins Recipe

Name: Banana Health Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup brown rice flour; ¼ cup chickpea flour; 2 large bananas, mashed well; ¼ cup sliced almonds (optional); ¼ cup oats; ½ cup vegetable oil; ¼ cup sugar; 3 teaspoons baking powder; ½ cup muesli (optional); 1 teaspoon vanilla essence

Start your day right with this Banana Health Muffins recipe. Made with brown rice flour, chickpea flour, bananas and almonds. Easy step-by-step instruct…

This Banana Health Muffins relies on simple, everyday ingredients such as brown rice flour, chickpea flour, large bananas, mashed well and sliced almonds (optional). It comes together quickly and makes 4 servings, at about 575 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

Whether you're rounding off a family dinner, bringing a treat to a gathering, or simply satisfying a sweet craving, this Banana Health Muffins delivers. Serve it warm or at room temperature, and add a scoop of ice cream or a spoonful of whipped cream for an extra-special finish.

Updated Jun 30, 2026

Serves 4 Baking & Desserts

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Banana Health Muffins

Tips for the best results

Variations & substitutions

My Personal Notes

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