Banana Ginger Muffins Recipe

Name: Banana Ginger Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium, ripe bananas, mashed; 1/3 c. maple syrup; 2/3 c. orange juice; 1/3 c. applesauce; 2 tsp. ginger; 1 medium lemon; 2 c. whole wheat pastry flour; 1 tsp. baking powder; 1 tsp. baking soda; 1/2 tsp. salt

Servings: persons

2 medium, ripe bananas, mashed
1/3 c. maple syrup
2/3 c. orange juice
1/3 c. applesauce
2 tsp. ginger
1 medium lemon
2 c. whole wheat pastry flour
1 tsp. baking powder
1 tsp. baking soda
1/2 tsp. salt

1
Preheat oven to 350u00b0.
2
Prepare muffin pan with paper muffin cups.
3
In medium bowl, combine bananas, maple syrup, orange juice, applesauce, ginger and lemon.
4
Mix the flour, baking powder, baking soda and salt together in a large bowl.
5
Add the banana mixture and mix.
6
Do not overmix.
7
Spoon the batter into paper muffin cups, filling each cup about 3/4 full.
8
Bake 20 to 25 minutes.
9
Test with a toothpick.
10
Cool.
11
Fat: 0.4 grams.
12
Fat: 3%.

563

kcal

Calories

Fat

124

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 medium, ripe bananas, mashed, 1/3 c. maple syrup, 2/3 c. orange juice, 1/3 c. applesauce, and more.

Yes, Banana Ginger Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Banana Ginger Muffins

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