How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Banana & Date Protein Smoothie?

You need 6 ingredients. The key ingredients include: ¾ cup almond milk, ½ cup plain low-fat yogurt, ½ cup silken tofu, ⅓ cup chopped dates (7 dates), and more.

Is Banana & Date Protein Smoothie suitable as drinks & smoothies?

Yes, Banana & Date Protein Smoothie falls under the Drinks & Smoothies category and is a great choice for this type of meal.

How do I store leftover Banana & Date Protein Smoothie?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Banana & Date Protein Smoothie Recipe

Name: Banana & Date Protein Smoothie
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ¾ cup almond milk; ½ cup plain low-fat yogurt; ½ cup silken tofu; ⅓ cup chopped dates (7 dates); 2 tablespoons peanut butter or 2 tablespoons tahini; 1 frozen banana

Banana & Date Protein Smoothie – a delicious recipe with almond milk, yogurt, silken tofu, dates, peanut butter, banana. Easy to follow and perfect for any occasion.

Serves 4 Drinks & Smoothies

Servings: persons

¾ cup almond milk
½ cup plain low-fat yogurt
½ cup silken tofu
⅓ cup chopped dates (7 dates)
2 tablespoons peanut butter or 2 tablespoons tahini
1 frozen banana

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
345 kcal
Category
Drinks & Smoothies

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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