Banana Dahl Recipe

Name: Banana Dahl
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 onion, finely sliced; 2 garlic cloves, chopped; 1 inch gingerroot, grated; 2 tablespoons vegetable oil; 1/2 teaspoon turmeric; 225 g red lentils, washed and drained; 700 ml vegetable stock, warmed; 1/2 teaspoon cumin; 1/2 teaspoon ground coriander; 1/2 teaspoon garam masala; salt and pepper; 4 firm bananas, sliced or 4 plantains, sliced and fried

Servings: persons

1 onion, finely sliced
2 garlic cloves, chopped
1 inch gingerroot, grated
2 tablespoons vegetable oil
1/2 teaspoon turmeric
225 g red lentils, washed and drained
700 ml vegetable stock, warmed
1/2 teaspoon cumin
1/2 teaspoon ground coriander
1/2 teaspoon garam masala
salt and pepper
4 firm bananas, sliced or 4 plantains, sliced and fried

1
Fry the onion, garlic and ginger in the oil over a gentle heat for approx ten minutes until golden.
2
Add the turmeric and fry for a further 1 minute.
3
Add the lentils and fry for 2 minutes.
4
Add the warmed stock and bring to the boil then simmer for 15 minutes.
5
Add the spices and seasoning and simmer for a further 10 minutes.
6
If using banana or plantain add it a coupe of minutes before serving to allow to warm through.
7
Serve with warm chapattis or naan bread.

340

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 onion, finely sliced, 2 garlic cloves, chopped, 1 inch gingerroot, grated, 2 tablespoons vegetable oil, and more.

Yes, Banana Dahl falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Banana Dahl

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