Banana Crunchy Top Muffins Recipe

Name: Banana Crunchy Top Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup plain flour; 3/4 cup wholemeal flour; 1/4 cup almond meal; 2 teaspoons baking powder; 1 teaspoon ground cinnamon; 2 ripe bananas, mashed; 1 medium carrot, grated; 350g reduced fat Greek yogurt; 1/4 cup Natvia; 1 egg; 1 teaspoon vanilla extract; 40g ALPS Blend; 2 teaspoons apricot jam, warmed

Servings: persons

1 cup plain flour
3/4 cup wholemeal flour
1/4 cup almond meal
2 teaspoons baking powder
1 teaspoon ground cinnamon
2 ripe bananas, mashed
1 medium carrot, grated
350g reduced fat Greek yogurt
1/4 cup Natvia
1 egg
1 teaspoon vanilla extract
40g ALPS Blend
2 teaspoons apricot jam, warmed

1
["Preheat oven to 180u00b0C and spray a 12 hole muffin pan with oil.", "Combine flours, almond meal, baking powder & cinnamon in a medium sized bowl.", "Stir through carrot and mashed banana.", "Whisk yoghurt, Natvia, egg and vanilla together, then gently fold through dry mixture.", "Spoon mixture into muffin tin and sprinkle over ALPS Blend.", "Bake for 20-25 minutes, or until an inserted toothpick comes out clean.", "Cool for 5 minutes in pan, then brush with warm jam.", "Remove from tray and cool on a wire rack.", "Tips and Tricks:
2
You can use ALPs blend in everything - stirred through muesli, sprinkled over muesli and fruit, and as an extra crunch in salads.
3
1 serve equals 2 tsp, therefore nutritional information is based on 2 tsp serves
4
1 cup pumpkin seeds
5
1 cup sunflower seeds
6
1 cup flaked almonds, toasted
7
1/2 cup flax seeds
8
1/2 cup sesame seeds
9
1/4 cup poppy seeds
10
1/4 cup chia seeds
11
Combine all ingredients and store in an airtight container."]

460

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 cup plain flour, 3/4 cup wholemeal flour, 1/4 cup almond meal, 2 teaspoons baking powder, and more.

Yes, Banana Crunchy Top Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Banana Crunchy Top Muffins

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