Banana crunch muffins--a healthy alternate Recipe

Name: Banana crunch muffins--a healthy alternate
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 cups pureed fresh bananas; 1 ½ cups light vanilla soymilk or 1 ½ cups soymilk lite; 2 cups crushed Corn Chex or 2 cups Rice Chex; ¼ cup vegetable oil or ¼ cup canola oil or ¼ cup grapeseed oil; ⅔ cup thompson raisins; 3 cups whole wheat pastry flour or 3 cups spelt flour; ¼ cup natural unbleached cane sugar; 1 tablespoon baking powder; 1 teaspoon baking soda; ½ teaspoon sea salt; 1 ½ teaspoons ground cinnamon; 1 ½ teaspoons coriander; poppy seed, if desired

Servings: persons

3 cups pureed fresh bananas
1 ½ cups light vanilla soymilk or 1 ½ cups soymilk lite
2 cups crushed Corn Chex or 2 cups Rice Chex
¼ cup vegetable oil or ¼ cup canola oil or ¼ cup grapeseed oil
⅔ cup thompson raisins
3 cups whole wheat pastry flour or 3 cups spelt flour
¼ cup natural unbleached cane sugar
1 tablespoon baking powder
1 teaspoon baking soda
½ teaspoon sea salt
1 ½ teaspoons ground cinnamon
1 ½ teaspoons coriander
poppy seed, if desired

1
Puree' the bananas and mix with the soymilk, crushed cereal, cane sugar,oil and raisins in one fairly large bowl.
2
(If you use unsweetened cereal this will be very low sugar.)
3
Let this all stand for 5 minutes while you oil or grease your pans, and sift the flour mixture.
4
Sift flour, powder, soda, and salt together with spices.
5
Combine dry with wet mixture, being sure there are no powdery spots.
6
Fill the tins* mounding over top and add poppy seeds if desired.
7
This is fluffy but not runny batter* (it needs to be for 12 LARGE muffins)* Set oven to 375F.
8
Bake muffins for approximately 25 minutes, checking them with a toothpick.
9
Let cool briefly in the pan.
10
If refrigerated or frozen and individually wrapped,they will last a few weeks at a minimum, except for the eating habits of the consumers!

1269

kcal

Calories

Fat

210

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 3 cups pureed fresh bananas, 1 ½ cups light vanilla soymilk or 1 ½ cups soymilk lite, 2 cups crushed Corn Chex or 2 cups Rice Chex, ¼ cup vegetable oil or ¼ cup canola oil or ¼ cup grapeseed oil, and more.

Yes, Banana crunch muffins--a healthy alternate falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Banana crunch muffins--a healthy alternate

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