Banana-Cornmeal Pancakes Recipe

Name: Banana-Cornmeal Pancakes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup whole-wheat pastry flour; ⅓ cup cornmeal; 1 Tbs. baking powder; 3/4 tsp. baking soda; 2 medium bananas; 1 1/2 cups low-fat vanilla yogurt; 1 large egg; 2 Tbs. brown rice syrup; 1 1/2 Tbs. vegetable oil; 1/4 cup raisins; 1/4 cup chopped pecans or almonds, optional

Servings: persons

1 cup whole-wheat pastry flour
⅓ cup cornmeal
1 Tbs. baking powder
3/4 tsp. baking soda
2 medium bananas
1 1/2 cups low-fat vanilla yogurt
1 large egg
2 Tbs. brown rice syrup
1 1/2 Tbs. vegetable oil
1/4 cup raisins
1/4 cup chopped pecans or almonds, optional

1
Whisk together flour, cornmeal, baking powder and baking soda in mixing bowl.
2
Puree bananas, yogurt, egg, brown rice syrup and oil in blender until smooth.
3
Fold wet ingredients into flour mixture, and stir until smooth.
4
Stir in raisins and nuts.
5
Let batter rest 10 minutes.
6
Add a little water if too thick.
7
Heat nonstick griddle over medium-low heat until drop of water sizzles on surface.
8
Coat with cooking spray.
9
Pour scant 1/4 cup batter onto griddle for each pancake.
10
Cook 2 to 3 minutes, or until bubbles appear near edges of pancakes.
11
Flip, and cook 1 to 2 minutes more, or until golden.
12
Serve with syrup and fresh fruit, if desired.

1044

kcal

Calories

Fat

101

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 cup whole-wheat pastry flour, ⅓ cup cornmeal, 1 Tbs. baking powder, 3/4 tsp. baking soda, and more.

Yes, Banana-Cornmeal Pancakes falls under the Breakfast category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Banana-Cornmeal Pancakes

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