Banana & Chia Overnight Oats Recipe

Name: Banana & Chia Overnight Oats
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cups Rolled Oats; 1 teaspoon Chia Seeds; 1 dash Sea Salt; 1/4 teaspoons Ground Cinnamon; 1/4 teaspoons Ground Nutmeg; 1/2 cups Milk; 1/4 cups Fat Free Vanilla Greek Yogurt; 1/2 teaspoons Pure Vanilla Extract; 1 Ripe Banana, Peeled (Half Mashed And Half Sliced, Divided Use); Chopped Pecans, For Serving; Brown Sugar, For Serving

Servings: persons

1/2 cups Rolled Oats
1 teaspoon Chia Seeds
1 dash Sea Salt
1/4 teaspoons Ground Cinnamon
1/4 teaspoons Ground Nutmeg
1/2 cups Milk
1/4 cups Fat Free Vanilla Greek Yogurt
1/2 teaspoons Pure Vanilla Extract
1 Ripe Banana, Peeled (Half Mashed And Half Sliced, Divided Use)
Chopped Pecans, For Serving
Brown Sugar, For Serving

1
In a small mason jar, or jar of choice, combine the oats, chia seeds, sea salt, cinnamon and nutmeg. Add the milk, Greek yogurt and vanilla.
2
Add the mashed portion of the banana into the jar with the oats (see note). Stir everything together, place the lid on the jar and give the mixture a good shake to combine the ingredients. Place the lid back on the jar and refrigerate overnight.
3
You can serve oats either right from the jar or in a bowl. Simply serve with a sprinkle of chopped pecans, the sliced banana and some brown sugar if desired.
4
Notes:
5
1. If you don't like the idea of saving the sliced banana for the next day, feel free to add it on top of your oats right in the mason jar before putting it in the fridge!
6
2. Recipe adapted from Annie's Eats recipe for 'Banana Cream Pie Overnight Oatmeal'.
7
3. This recipe says 10 minutes preparation time, but of course, you need to refrigerate this overnight, so keep that in mind when preparing.

108

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1/2 cups Rolled Oats, 1 teaspoon Chia Seeds, 1 dash Sea Salt, 1/4 teaspoons Ground Cinnamon, and more.

Yes, Banana & Chia Overnight Oats falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Banana & Chia Overnight Oats

How did you like this recipe?

Frequently Asked Questions